1. TEAM WILD

    Yo hurtles towards her IFBB pro card qualifer EXACTLY 1 month out . Yo hits her back and delts and is looking quite sublime ! Watch this space . Yo is going to drop a few jaws ! Get your TEAM WILD Coaching today - www . team-wild . com/shop 🏆🎖👌🏻 . ⚠️8 WEEKS ONLINE COACHING JUST £199 . 99💥 . ⚠️12 WEEKS ONLINE COACHING JUST £249 . 99💥 . ⚠️16 WEEKS ONLINE COACHING JUST £299 . 99 . . .

  2. Carson Thomas

    After doin chest this a . m Pulling up 212 wasn’t any fun‼️ I claimed ima just do light cardio tonight on the stair-stepper of course it wasn’t enough 🙄🤣 . . I always gotta add fuel to the🔥with extra ish or it becomes boring , especially when u get new pieces somebody gotta try them and actually do them right . If nobody else don’t I’ll try them💪👊🏾 . . . #comethrough #latenigh . . .

  3. Coach Dyl

    Sloooooow moooo - yesterdays 225/102kg snatch before my new PR , this went up a lot more comfortable than I could ever imagine , slowing it down is a great way to break down what actually happened . In this lift I definitely have room to keep the bar closer through my high pull which results in a little wobble in my receiving position - however , I’m happy with the full extension and speed under the . . .

  4. Joe K. - Modeling

    “The pain that you feel today is the strength that you feel tomorrow . For every challenge encountered there is opportunity for growth . ” This was my 3rd set of quads / shrugs and my 5th set of calf raises . I also went running , swimming and jumping on a trampoline these last couple of days and still pushed myself ! Challenge yourself to do things even when it hurts or is outside your comfort zon . . .

  5. Dimensions of Wellness with Nandylea

    I think my client got me back for making her do this burnout after her workout . 5min Jump Rope Warm Up 3✖️15 75lb Deadlifts 3✖️20 40lb Hamstring Curls 3✖️10 20lb Single Leg Hammy Curls 20Sec Alternating Lung + Squat Combos 60 High weight Calve Raises 3✖️15 Leg Extensions (W/ some PRESSURE 💪🏿) 2 weighted fillers and 1 resistance band filler (3 sets each) DAMN ! SHE’S A FIG . . .