1. Sumaiya S. War

    #mondaymotivation Nothing worth having comes easy but with prayers , hard work and the right guidance anything is possible . My transformation hasn’t happened overnight . I bulked on my own for 2 yrs on and off . During that time I lifted weights for strength and focused on powerlifting . The last 6 months I have been merging into bodybuilding style workouts , but truth be told I have been doing full . . .

  2. Mel Chancey

    Happy Thursday , Friends ! I wanted to share a little inspiration & helpful tip before the big weekend . I know many of you have been preparing for the 3rd Annual Mel Chancey Champion Coast Classic show for months . You have been endlessly working out , meal prepping , training & attending posing practice but , if I could give you one extra piece of advice going into the weekend it would be to smile , rel . . .

  3. Brittney Rene

    Post-workout BUP Bar FTW . Chocolate Chip Cookie Dough is definitely one of my favorite flavors 😍 get yourself 6+ bars at yupbrands . com and they are $2 . 33 each with FREE shipping ! πŸ™ŒπŸ™ŒπŸ™Œ ---------------------- πŸ’Ž For Competition Prep , Online Training , and Business Inquiries Email: brittneyraerene @gmail . com πŸ’Ž Muscle Sport 30% Off " BRITTNEY30 " at www . musclesport . com πŸ’Ž -------------- . . .

  4. NPC Maryland

    @Regrann from @peterg_npcnationalifbbprojudge - Don’t miss the NPC NATURAL CAPITAL CLASSIC (drug tested/national qualifier) on Saturday May 12th , in Laurel , MD . For registration info click link bio or go to www . garyudit . com . My co-promoter @garyudit and I look forward to seeing you there πŸ™‚ . πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ #npc #npcnewsonline #instafit #fitspo #ifbbpro #npcfit . . .

  5. Brittney Rene

    Kev finally bought his GoPro the other day and he filmed one of our family walks ! We try to get a good walk outdoors a couple times a week . Colorado is so beautiful ! It’d be a waste living here if we didn’t try to get out and enjoy it πŸ’™πŸ’›β€οΈ . ---------------------- πŸ’Ž For Competition Prep , Online Training , and Business Inquiries Email: training @rebornfitnessllc . com πŸ’Ž ----------- . . .

  6. Brittney Rene

    Meal number ✌️ post bi's & tri's and now I'm about to get in an hour of cardio ! Almost there ! This Chocolate Peanut Butter Lean Whey is one of my favorite flavors from @teammusclesport πŸ˜‹ gets yourself a tub at www . musclesport . com and use my promo code πŸ‘‰ BRITTNEY30 πŸ‘ˆ for 30% Off your entire order ! ---------------------- πŸ’Ž For Competition Prep , Online Coaching , and Business Inquiri . . .