The Rebirth is here ! Nothing fancy tonight . . just hard work . Champions are defined by the everyday grind . . you have to show up everyday , with no excuses . Try this Leg Day base routine . . deadlift drop set . Start with the heaviest weight you can lift for 8-6-4-2 . Next is lunges with weights on each side . Try just the plate instead of the dumbbell to challenge your ankle stability . . since they are ha . . .