1. Nelson Campos

    The Rebirth is here ! Nothing fancy tonight . . just hard work . Champions are defined by the everyday grind . . you have to show up everyday , with no excuses . Try this Leg Day base routine . . deadlift drop set . Start with the heaviest weight you can lift for 8-6-4-2 . Next is lunges with weights on each side . Try just the plate instead of the dumbbell to challenge your ankle stability . . since they are ha . . .

  2. Robert Kelly Jr

    Relentless Hustle the Bootcamp Begin the journey . Discover your greatness . 💥Group fitness Bootcamp💥 8 weeks of suggested meals(choice of Generic , No Dairy , No Seafood , Paleo , Pescatarian , or Vegetarian) Shopping list created from meals Ability to log and track meals File with suggested foods to swap within meals Track body measurements 📸Upload progress pictures 💥Group fitness Bootcamp . . .

  3. T & Co.

    💥Forest Pick Teas💥 have never seen any form of chemicals at any point in time . They are nurtured by nature . 🌈The bio-diversity of the forest 🌳 mountains 🏔 supply and provide all needed nutrients for the teas to grow . 🌱🌴 Get Forest Pick Sating Green Teas now on @tandcoofficial 🍃Forest Pick teas have amazing anti-oxidant values that can purify 🌞your whole system in ways u . . .

  4. Ashlee Elia

    Just because it says ORGANIC; doesn't mean it is healthy , brands like KASHI aren't always the best choice even though we are lead to believe that they are . Healthy eating is a requirement if you want to live a healthy lifestyle . Often times however; food companies disguise themselves as " healthy " when in fact they are not . In this video , I show you a comparison between General Mills Cocoa Puffs . . .

  5. Hamish Ganga - The Trainerator

    #LesCongolaisOntDuTalent Connaissez-vous Hamish Ganga , The Trainerator ? La passion de Hamish pour la santé et la forme physique va au-delà des athlètes professionnels et des célébrités , vers ceux qui luttent contre l'obésité . Son don d'inculquer des connaissances pour une vie plus saine , même pour ceux qui ne peuvent pas toujours se permettre un entraîneur , lui inspire de prendre sur le . . .

  6. Dimensions of Wellness with Nandylea

    I think my client got me back for making her do this burnout after her workout . 5min Jump Rope Warm Up 3✖️15 75lb Deadlifts 3✖️20 40lb Hamstring Curls 3✖️10 20lb Single Leg Hammy Curls 20Sec Alternating Lung + Squat Combos 60 High weight Calve Raises 3✖️15 Leg Extensions (W/ some PRESSURE 💪🏿) 2 weighted fillers and 1 resistance band filler (3 sets each) DAMN ! SHE’S A FIG . . .