1. JG Calisthenics

    HOW I EAT TO GET RIPPED AT HOME 🏡 - nutrition these days are far , far more complicated than it really needs to be . In my latest YouTube however , I share with you how I typically eat on a day to day basis in order to build LEEAANN muscle mass with bodyweight training at home . 💪 As this video has been highly requested for quite some time now , I hope it was well worth the wait for you , my frien . . .

  2. Dietitian & Personal trainer

    HIP RAISES on bench . ✔A great and challenging core workout for your lower and middle abs . . 👉Focus on lift your hip by driving your knees up towards the ceiling and hold for 2 secs then drop hip slowly . . . . 👉ENFOCATE EN ELEVAR LA CADERA Y QUE TUS RODILLAS SE DIRIJAN HACIA EL TECHO . procura aguantar 2 segundos arriba y bajar lentamente . . . . . . 🥑 @antidiet_dietitian 🥑 . . . . . . . .

  3. Dietitian & Personal trainer

    HIP RAISES on bench . . ✔A great and challenging core workout for your lower and middle abs . . 👉Focus on lift your hip by driving your knees up towards the ceiling and hold for 2 secs then drop hip slowly . . . . 👉ENFOCATE EN ELEVAR LA CADERA Y QUE TUS RODILLAS SE DIRIJAN HACIA EL TECHO . procura aguantar 2 segundos arriba y bajar lentamente . . . . . . 🥑 @antidiet_dietitian 🥑 . . . . . . . .

  4. Razaun Dantzler 😤 Goal Chasing on Instagram

    Planet Fitness - Day 34/66 with @gymshark 🦈🦈 Here is a leg workout from a couple nights ago that I’m still feeling currently ! It was a great dropset on the leg press , try it out ! ! The reason I’m uploading this and not a video from tonight is because I’m having some bad shoulder pain . . AGAIN ! I’m not sure what it is , but my left shoulder has been killing me since yesterday , so if any . . .

  5. Razaun Dantzler 😤 Goal Chasing on Instagram

    Greensboro , North Carolina - Day 35/66 #gymshark66 🦈 Had a pretty good Chest & Tricep session tonight ! Still some shoulder pain , but stayed away from anything that hurt or made it uncomfortable ! ! I included 3 🔑 tricep workouts from tonight is this video ! Hope you guys enjoy them and try them out as well . . . if you do let me know what you think ! - As always thanks everyone who follows me . . .

  6. Razaun Dantzler 😤 Goal Chasing on Instagram

    Planet Fitness - 😤LEG DAY😤 🦈 Day 32/66 with @gymshark 🦈 Shoutout to @rodrigo_rodriguez joined the challenge bc of him and half way through it now ! Had a leg session to be proud of tonight ! ! Started off with warm-ups then went up to 3 plates , then 4 and lastly 4 plates + 2 10Ibs , which is around 380 Ibs . Even though it’s on a smith machine that’s not too bad and I’ll be sure to . . .

  7. Razaun Dantzler 😤 Goal Chasing on Instagram

    Greensboro , North Carolina - 😤KILLER CHEST DROP SET😤 Hit chest and triceps tonight and did a bunch of drop sets ! ! Here’s one of them during incline dumbbell press . . . started at 75Ibs then straight into the next weight no breaks dropping 10Ibs each time until I got to 45Ibs , So four different weights ! . Haven’t felt this burn in my chest in awhile . Give it a try and let me know what you . . .