1. Bench Hamstring Curl

    To help support hyperextended knees as mentioned previous , this video is of a Bench Hamstring Curl exercise to help approximate both ends of the hamstring muscle group . The proximal portion (beginning of the muscle at its attachment on the pelvis) is coming closer to the distal portion (attachment down at the knee) . This will help create a functionally stable relationship at the knee and hip . T . . .

  2. Bench Hamstring Curl

    To help support hyperextended knees as mentioned previous , this video is of a Bench Hamstring Curl exercise to help approximate both ends of the hamstring muscle group . The proximal portion (beginning of the muscle at its attachment on the pelvis) is coming closer to the distal portion (attachment down at the knee) . This will help create a functionally stable relationship at the knee and hip . T . . .

  3. Brandon Folk

    The #GrandCanyon is unreal . I have plenty of videos without my mug in the way of the view but they almost look fake . This is actually standing on the edge . No fence or railing , you could ride your horse right off the edge . 5000’ deep if I read that correctly? #Nevada , #Arizona - It’s like being on #Mars compared to #Ohio . I like the climate , it’s dry and Sunny . No real need to look at the we . . .

  4. Did The Supreme Court Just Legalize Caging?

    Did the Supreme Court just legalize caging? The Supreme Court's blessing of Ohio's move to remove a half million voters from the rolls because they missed two elections should scare you . But dig this: At least 100 , 000 of those voters , mostly in Democratic areas , actually only missed one election . Being on the Crosscheck list and not returning a postcard was counted by GOP Secretary of State rules . . .

  5. Rob Rose

    I would like to apologize to Garner Strain Pastor Randy Baker Kingdom Knights Motorcycle Ministry and the Facebook family for the language used in my videos . I Love and Respect you brothers . I felt Pastor Randy knew I was coming . Please know my Intentions are pure at heart in all that I do and I hope you got room for 1 more because I want that narrow road . 🙏💯 #putmeinthegamecoach #thetrench . . .