1. Blackall Fitness and Nutrition

    Creatine . . Despite being the most studied supplement we have out there , the fear mongering around creatine is insane . . . Myths . . 1- No creatine is not bad for your kidneys , despite what Cosmo or whatever other stupid source told you , none of the studies show kidney issues . 2- Does creatine cause cramping - Simple answer…No 3- Does creatine cause you to hold water? Creatine draws water into . . .

  2. Park Avenue Spine

    THE BONES OF THE ANKLE/FOOT: - Quick osteology lesson today from Dr . Salinas ! There are 26 bones in the human foot that form the foundation of the human structure . - The talus in particular articulates with the tibia and fibula , and forms the talocrural joint . This is where plantarflexion and dorsiflexion take place . The talus is an interesting bone , as two-thirds of this bone's surface is covered . . .

  3. SmashweRx

    🎁Want some seriously healthy shoulders? Then this series is for you . . 🎁Since the shoulder joint is designed to move through massive range of motion , it also is inherently unstable . . 🎁In order to have strong healthy shoulders , you must vary the load and position along with simple pliability drills . If all you’re doing are ‘mobility’ drills , you’re on your way to a shoulder re . . .

  4. Detroit Strong

    Shoulders are such a beautiful and unique muscle ! To me the key to getting growth and that rounded pumpkin 🎃 shape is to work each part collectively and separately as well ! • • Your basic press from barbell or dumbells tend to use more of the front deltoid and as you notice I lift with an arch in my back so it puts more tension on the front . • • In order to get those beautiful caps it . . .

  5. Body Project

    Body Project trainer Aidan shares his exercise pick of the week - standing military press . Aidan says: standing military press is a great exercise for really developing the anterior delts of the shoulders and will really give the area great definition . Keeping core strong and tight develops ab & back strength . Watchpoints 🧐 Keep abs braces through the whole lift & lower phase How to do it: . . .

  6. The Results Academy

    This core finisher is tough ! We tried this today at the end of the session . This week has been “conditioning week” at the academy which means we do a bit more cardio and core work at the end of the session , which some of the team are not a fan of , but some are ! It’s been a productive week for everyone . Next week is “test week” where we try get some PB’s on the main lifts . We’ll re . . .

  7. Body Project

    At first sight this looks exclusively like a shoulder exercise but done right , its amazing for back strength , core stability and balance . I’m using a 6kg medicine ball but start with a lighter ball until you feel confident and stronger on this move . To do it ✅Place medicine ball in flat of hand ✅Retract shoulder blades and keep your spine long , knees soft ✅Drive through heel of hand to re . . .