1. Trans Fitness

    Ian Biden taking the BICEPS CURL CHALLENGE . Anniversary Celebrations . TRANS FITNESS (Date of Incorporation: 18 . 08 . 2006) All new BIGGER , BETTER , RENOVATED gym . Live a Healthy and Happy Life . Say NO to Doctors . Start Exercising . Join TRANS FITNESS (RAJNAGAR OR RAMDASPETH) for WEIGHT LOSS OR WEIGHT GAIN with World Class Fitness Facilities and Best Results . Thank you . Call now: 9860344777 . Nothing is i . . .

  2. Jonathan Sirr Cruz

    High-Intensity Interval Training , is a training in which you give it your all , 100% through quick , intense bursts , followed by short , recovery periods . This type of training keeps your heart rate up , burns more fat in less time , and it’s a great addition to end your workout ! ! * Vid 1: β€œHigh Knees” - Start standing with feet shoulder width apart . Lift up right knee as high as it will go and r . . .

  3. Gregory Thane Cormier

    POSTURE CHECK YO SELF by East Coast Fitness & Nutrition - Posture check when your in your car ! - Posture tends to be pretty poor in most people when they're driving . - Poor posture can lead to excess strain and fatigue in muscles and joints . - To combat this , pretend that someone just dropped some ice cubes down your back ! - Did you just straighten up? - That's how your posture should be while dri . . .

  4. Kiefer Lammi, CSCS

    DO YOU MAKE THIS GOBLET SQUAT MISTAKE? - - It's not uncommon that we see people perform their squats like the ones on the left here . Whether it's a false fear that your knees can never go over your toes , over-cuing to push through your heels , or something else , they end up like I do here with: ❌Lack of balance through the whole foot ❌Hips moving back excessively ❌The weight (in this case a k . . .

  5. FloFit

    I dont own the music in the background #tbt wit @blackbhuety8037 , @_effortlesslyb & @beckss_18 Unlimited Small Group Sessions For $199 All November . " Get A Jump Start On The New Year " πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ RESULTS ARE NOT GIVEN , THEY'RE EARNED " if you have any questions CALL , TEXT OR DM Marcus #FLOFITNESS Flournoy Certified Personal Trainer (863) 535 - . . .

  6. Greatly Prepared Athletes LLC - GPA

    Not only is Greatly Prepared Athletes impressed with MOVAs 17-1s National Volleyball teams performance this past weekend finishing 13th of 30 In Orlando , for the MLK 18's OPEN tourney . GPA is thoroughly impressed at the moms effort Saturday morning wanting to grind just like their daughters , setting a GREAT example ! So GPA hit the weight room with the moms and went to work ! Life is about living a . . .

  7. Movementologists

    It’s #TherExThursday ! On Monday , we discussed management of low back pain with the combination of manual therapy , dry needling , pain neuroscience education and exercise . Exercise prescription for low back pain can be a challenge due to the wide variety of treatment philosophies and techniques . The WHAT we prescribe may not be as important as WHO we prescribe them to – in other words using our . . .

  8. FloFit

    I don't own the music in the background Working with young track runner . πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ 4 SESSIONS FOR $100 (ONCE A WEEK) 8 SESSIONS FOR $200 (TWICE A WEEK) 12 SESSIONS FOR $300 ( 3 TIMES A WEEK) RESULTS ARE NOT GIVEN , THEY'RE EARNED " if you have any questions CALL , TEXT OR DM Marcus #FLOFITNESS Flournoy Certified Personal Trainer (863) 535 - . . .

  9. Sam Hall: Strength & Conditioning

    How to Crush Your Lats This has fast become my favourite exercise for isolating the lats due to the ease of execution , the relatively low weights needed for a good contraction and its perfect travel along the line of pull for the lats By sitting back with the chest at about 45 to the floor , the arm at the eccentric portion completely lengthens the lats Your aim here is to find every centimetre of . . .