1. Ribeiro Jiu-jitsu Carlsbad

    Tiger Routine: @ribeirojiujitsu 1 . Whip 2 . Kick the Door 3 . Around the World 4 . Gecko 5 . Warrior’s Walk 6 . Protection Walk 7 . Sky Kick #familyfirst #ribeirojiujitsucarlsbad #ribeirojjcarlsbad #jcsfitnessandmartialarts #ribeirojiujitsu #6blades #jiujitsu #bjj #capoeira #personaltraining #fitnesstraining #carlsbad #bressiranch #sandiego #california #kidsprogram #antibullying #selfdefense #martia . . .

  2. Conan Van Der Merwe

    WICO FITNESS AT THE MIFITNESS GAMES- 2 days to go till the mifitness games . . . . cant wait . . . so excited that wico are apart of this amazing event with a great team . . . mifitness " big boss " , crossfit 152 , train boutique and biogen . . πŸ’ͺπŸ’ͺgona be the comp of the year . . . #wicofitness #walkincrawlout #mifitness #mifitnessgames #biogen #crossfit152 #trainboutique #functionaltraining #crossfit152 #personaltr . . .

  3. Greatly Prepared Athletes LLC - GPA

    Not only is Greatly Prepared Athletes impressed with MOVAs 17-1s National Volleyball teams performance this past weekend finishing 13th of 30 In Orlando , for the MLK 18's OPEN tourney . GPA is thoroughly impressed at the moms effort Saturday morning wanting to grind just like their daughters , setting a GREAT example ! So GPA hit the weight room with the moms and went to work ! Life is about living a . . .

  4. Kettle Corps

    πŸŽƒπŸŽƒπŸŽƒHappy Halloween Birthday KBJ ! ! πŸŽƒπŸŽƒπŸŽƒThis is a look back at when Jason thought that he could play around during the snatch and he got instant karma ! ! Listen to the scream 🀣 We wouldn't be training with kettlebells if it wasn't for this guy ! If you didn't know , he is a coach , comedian , and part-time singer , but one thing you can't deny is that he's BOUT THAT BELL ! ! πŸ’šπŸ’šπŸ’š . . .

  5. SPARTAN_ARMY_Personal_Training

    TREVOR came to me initially to lose weight and get stronger as he'd come from a weight watchers nutrition course and lost weight but also gained again so he wanted to incorporate exercise also . Fast forward to today he's 20kg lighter has more stability whilst walking due to strength training as was unsteady on his feet and can also do 5+ pressups usually as before he was incapable of only one . We . . .

  6. Sam Hall: Strength & Conditioning

    How to Crush Your Lats This has fast become my favourite exercise for isolating the lats due to the ease of execution , the relatively low weights needed for a good contraction and its perfect travel along the line of pull for the lats By sitting back with the chest at about 45 to the floor , the arm at the eccentric portion completely lengthens the lats Your aim here is to find every centimetre of . . .

  7. Conan Van Der Merwe

    WICO FITNESS WITH CONAN . . . . WORKOUT OF THE WEEK . . Great team of x2 workout this week . all round push from cals to dumbell & bar work , slam ball cleans and everyones fav SLED PUSH . . . what more could you ask for🀣🀣 #wicofitness #walkincrawlout #weightlifting #sledsallday #slamballs #barmuscleupsallday #fluidrower #assaultairrunner #assaultbike #skierg #concept2rower #crossfit #functionaltraining # . . .

  8. FloFit

    I don't own the music in the background . β˜€πŸ’ͺπŸš¨β˜€ #FLOFITNESS SUMMER SPECIAL . β˜€πŸ’ͺπŸš¨β˜€ πŸ’°πŸ’°12 SESSIONS FOR $200 RESULTS ARE NOT GIVEN , THEY'RE EARNED " if you have any questions CALL , TEXT OR DM Marcus #FLOFITNESS Flournoy Certified Personal Trainer (863) 535 - 5017 #cypressfitness #katyfitness @americasnextdraftpick #texasfit #FLOFITNESS @thechallengext #katytexasfitness #hous . . .

  9. Mariusz Athletix

    Flat back syndrome occurs far less often than excessive kyphosis or lordosis . It is however equally harmful to the body if not taken care of . According to the medical literature , " Flat back syndrome is an abnormal condition where the spine loses its natural low back curve to become flat . Patients with flat back syndrome typically notice troubles standing upright or have ongoing back or leg pain . . . .

  10. Gregory Thane Cormier

    POSTURE CHECK YO SELF by East Coast Fitness & Nutrition - Posture check when your in your car ! - Posture tends to be pretty poor in most people when they're driving . - Poor posture can lead to excess strain and fatigue in muscles and joints . - To combat this , pretend that someone just dropped some ice cubes down your back ! - Did you just straighten up? - That's how your posture should be while dri . . .

  11. Conan Van Der Merwe

    WICO FITNESS AT THE MIFITNESS GAMES . . . . like i said so amazing to be apart of this comp with mifitness , crossfit 152 , train boutique and biogen . . mifitness went all out . . thank you for having us on your team to bring this amazing comp to life . . . game time is soon . . . πŸ’ͺ . . #wicofitness #walkincrawlout #mifitness #mifitnessgames #trainboutique #biogen #beyourbest #gameday #teamwork #crossfit152 #crossfit . . .