1. Alyssa Rose

    Don’t you hate when pre workouts make you feel all jittery and shakey and then followed by a complete crash after a workout ? ! 😩🤦🏻‍♀️ . Like what’s the point of the pre workout? ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅I have tried sooo many pre workouts before and Steep Pump (Grape 🍇Soda 🥤tho 🤤) has been the one pre workout that hasn’t given me any . . .

  2. TEAM WILD

    Yo hurtles towards her IFBB pro card qualifer EXACTLY 1 month out . Yo hits her back and delts and is looking quite sublime ! Watch this space . Yo is going to drop a few jaws ! Get your TEAM WILD Coaching today - www . team-wild . com/shop 🏆🎖👌🏻 . ⚠️8 WEEKS ONLINE COACHING JUST £199 . 99💥 . ⚠️12 WEEKS ONLINE COACHING JUST £249 . 99💥 . ⚠️16 WEEKS ONLINE COACHING JUST £299 . 99 . . .

  3. Dana Shemesh IFBB PRO - Miss Israel

    ‼️Sound On ! When you’re working out and you start to hear creak noises 🤔 you wonder if it’s from your joints or from the machine? ! Lol 😝Maybe I’m getting older and I need to take some Omega 3 💪😅 Do you feel the same? . ===================================== FOLLOW ➡️ @dana . shemesh . ifbb . pro FIT COACH ===================================== . . . #physique #bodybuilding #bodyb . . .

  4. Chris Pazienti

    This time last year , 2018 has flown by @fitmediachannelofficial ・・・ Awesome #aesthetic 22 year old @pazi_fitness highlights from a life changing trip to #lasvegas exactly a year ago to compete in @musclemania . Chris represented the UK as Pro Champion of Britain’s leading fitness federation @miami . pro , and came away with TWO first place trophies . This week , the current U . K . champion @las . . .

  5. Charlie Johnson

    Banded Leg Press🔥 - Using resistance bands on a leg press is a superb way to overload the top end of the movement💪 - Why this works so well is because at the bottom of a leg press its at its heaviest , as you push up it gets easier and you also have momentum behind you , with the bands as you push up they increase the resistance as they stretch therefore increasing the load📈 - This is . . .