1. Remedy Pilates & Physiotherapy

    So for a bit of fun we decided to challenge one of our members to a " Pilates off " . This is Part One . Conor stepped up to the mark , not knowing what to expect and with very little practice on the day , but having been a regular at Remedy for so long he was more than up for it ! Plus after being caught out last week putting his feet up during class , he had a bit of pride to redeem ! Have a look and j . . .

  2. Kareena Kapoor Khan से सीखें, कैसे पाएं Washboard Abs; Watch Video | Abs Workout | Boldsky

    Kareena Kapoor Khan is known for her fitness . Just after celebrating her son , Taimur Ali Khan's birthday , Kareena Kapoor Khan is back in workout mode . That we can see in her recent video that is going viral on internet . Kareena Kapoor's pilates trainer Namrata Purohit's shared a video of herself and Kareena , doing instant workout . She captioned the video - , , “ " It’s been a year since Taimur w . . .

  3. Posture-Power Plank Exercise.

    Planks are an excellent way to safely develop all-round core strength , BUT if we are going to take the time to develop our core it is always best to be smart about it . I cannot count the number of clients (from the general population to elite athletes… plus myself included ! ) who adopt a less-than-obvious poor posture when performing a plank . The ‘nerd-neck’ creeps in , which in-turn can drive . . .

  4. Scott Ryan Elliott

    METCON You’re going to need: • pull up bar • resistance band • stability bar • 30 seconds on each exercise Exercise 1: resistance band squat + close grip shoulder press . . . Wide squat stance , drop below knee height , push up through heals , and extend arms up . Exercise 2: Hanging leg raise with stability ball . . . Suspended from the pull up bar , grab the ball btwn the legs and raise a . . .

  5. Physiotherapy Stockholm

    Another better #plank exercise😎 . . . As discussed in earlier posts , the biggest problem with the plank is that it is static . This may be beneficial in the early stages of training & rehab , where the plank can be used to teach the body how to resist movement/external forces . But , MOST activities of daily living and training are series of DYNAMIC movements🏃‍♀️ . . . The plank can theref . . .

  6. Iris Pilates

    TRX on Pilates Tower ! ! ! PLANK , PUSH-UP & PIKE PLAYTIME ! ! ! Demonstrating on Pilates Tower inside a studio vs . TRX option . In both versions tons of core & strength abilities , probably equally challenging . Thank you so much my lovely friend Charell @cb . fitpilatestherapy for joining me on this challenge . It was a great pleasure working with you , you are truly amazing ❤ ❇❇❇❇❇❇❇❇❇❇ . . .