1. facebook.comUnknown

    The Bodybuilding Nation

    Arnold Classic Winner 2018 William Bonac posing . he such a complete bodybuilder with all parts symmetric . If he comes with this conditioning in Mr Olympia this year he just might be able to dethrone Phil Heath this year . Phil has to bring it in this year . Last year he was way off and the fans were disappointed with him for his GUT . . . . #bodybuilding #posing #arnoldclassic

  2. facebook.com54 sec

    Esther Blom coaching / MP Pro

    Another passion Bachata . I love to pose at a fitness competition . It is not only the training and diet . You need to sell yourself in front of the judges . You cannot talk so all you have is body language . My performance are inspired by dance moves , spinnings , steps , ladies styling and catwalk modeling . Even your face expression is a part of posing . I satisfied with my performance but I will be bett . . .

  3. facebook.comUnknown

    Nishkarsh Arora

    This was my performance on the last week's episode of MTV India's next top model season 4 . Tune into MTV every Sat 7pm to check out the model's journey ahead . Thanks to @kat . kristian , for coordinating so well 🤗 #mtv #intm #indiasnexttopmodel #photoshoot #disco #disco80 #photgraphy #challenge #roadies #task #roadiesxtreme #throwback #intimate #coordination #posing #pose #candid #night #shoot #s . . .

  4. Vlog#1- Intro: Off Season Weight Gain : Posing

    Welcome to my very first vlog ! I look forward to posting more videos throughout this competition season . Please comment below with any questions and I will be happy to answer in the next video ! :) #Bikini #Compeititor #NPCBikini #Health #Fitness #Vlog #Inspiration #BikiniCompetitor #Posing #Muscle #Lean #Fit #HealthyEating #Postive #Optimistic #Honest #Real

  5. facebook.com51 sec

    Evolution of Bodybuilding

    More of @pete . hartwig 💪💪 @Regran_ed from @pete . hartwig - After doing the mandatories for the Mr Golden Era i put together a bit extra for some fun because i felt like creating something . This is what i came up with . Some of my favourite classic poses are in here . . . . I'm still chipping away at making the posing encyclopedia: a step by step guide to teach the art of posing . . . . It's very in . . .

  6. facebook.com38 sec

    Mutascu Dumitru Dragos

    Shrugs on the Standing Calf Raise machine . An excellent way to isolate the Trapezius muscle and get some growth . . . The Bull Neck ! And as you can see , my Calfs are doing isometric work while at it ! Shoutout to @parkerramsay for the awesome camera work . 👊🏼 #roadtotheprocard #strongdragon #fitfam #fitness #martialarts #kungfu #bodybuilding #physique #training #inspo #love #getstrong #getfit #f . . .

  7. facebook.com37 sec

    The Titan

    ‼️5 DÍAS‼️ 🔺Vamos a transformar este físico en la peak week , vamos a pulir el diamante ⛏💎 me siento ready ! 🎵You're never gonna make it , you're not good enough There's a million other people with the same stuff You really think you're different , man you must be kidding Think you're gonna hit it , but you just don't get it It's impossible , it's not probable You're irresponsible , . . .

  8. IFBB Pro Charles Tschupp on Instagram

    Posing has always been my weakness . . . def comes easier to some than others . I’m def one of the others . I started atrocious . . . lol . . . but got better every time . . . This was me just messing around between sets 6 weeks out from the NY Pro . . . competing a little over a year . . . 3 shows . . . . still very much a noob . . lol So yeah I’m pretty fucking proud of what I did . . . . but no where near satisfied with where . . .