1. DOULA JENNY

    #thursdayvibes Get your body moving ! Get those hips swinging . . get your squats on . . get your lunges on ๐Ÿ‘Œ๐Ÿพ Be creative with your workouts especially after 36 weeks of pregnancy . Stay active when possible in #earlylabor as early labor is the longest part of your labor ceremony . Early labor is long . . due to most of your cervical effacement happening . Therefor in order for our cervix to thin . . .

  2. Body Project

    At first sight this looks exclusively like a shoulder exercise but done right , its amazing for back strength , core stability and balance . Iโ€™m using a 6kg medicine ball but start with a lighter ball until you feel confident and stronger on this move . To do it โœ…Place medicine ball in flat of hand โœ…Retract shoulder blades and keep your spine long , knees soft โœ…Drive through heel of hand to re . . .

  3. Foods To Avoid When Pregnant | Pregnancy | Teenage Pregnancy

    Foods To Avoid When Pregnant | Pregnancy | Teenage Pregnancy #pregnancy , #pregnancy symptoms , #pregnancy test , #healthypregnancydiet #pregnancydiet #pregnancy calculator , #signs of pregnancy , #early signs of pregnancy_______________________________ " CaresandCures " ( #caresandcures " caresandcures " )DescriptionCravings are quite normal during pregnancy , thanks to the hormonal surge . But you cannot indul . . .

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    ๐Ÿ“ขโœจ Your FREE RESOURCES for coping with pregnancy loss: Journal companion , audio companion , devotional companion ๐Ÿ™Œ๐Ÿ‘Œ๐Ÿ˜ (Tag a friend who would be blessed by these too ! ) Claim your preorder bonuses here before May 1st: www . gracelikescarlett . com Grace Like Scarlett: Grieving with Hope after Miscarriage and Loss _ ๐ŸŒŠ๐ŸŒˆโœจ #miscarriage #pregnancyloss #infertility #stillbirth #pregnancy . . .

  5. Yusri Bija

    " USG 3 Dimensi/ 4 Dimensi " Hal yg lagi trend di antara para Bumil . . Kepingin lihat wajah janinnya dalam kandungan . . Takut gak mirip ya bu?? . . ๐Ÿ˜Š Yap , boleh2 saja kok melakukan USG 3D/4D . . baik malah . . ๐Ÿ‘ tp bukan keharusan ya bu . . kasihan bapak nya . . ๐Ÿ˜Š . . agak mehong . . ๐Ÿค‘ Berikut saya berikan manfaat lain dari USG 3D/4D selain untuk sekedar melihat wajah janin . . Oh iya bedanya 3D dan 4D apa d . . .

  6. Mothers Spirit

    Quads ! How amazing ๐Ÿค— #mothersspirit #Repost @sharicriso with @get_repost ใƒปใƒปใƒป Quadruplets ! ! ! โคโคโคโค . Amazing video of a C-Section with 4 babies born " en caul " . . . a rare occurrence , with the amniotic sac still intact ! ! . ๐Ÿ“ฝ @drwagnerhernandez . . . #birth #thisisbirth #cesareanbirth #Quadruplets #multiplebirth #multiples #newmom #newmama #newbaby #pregnancy #pregnantmama #babies #m . . .

  7. Body Project

    Watch out for the gatecrasher ๐Ÿ˜๐Ÿถ While we easily maintain our bicep muscle (we use them a lot without even realising ! ) the same is definitely not true of the triceps - little used they fall into atrophy , leading to the dreaded โ€˜wingโ€™ effect . My pick of the week , single-arm tricep overhead will help to balance out your arm strength & tone again . Soon youโ€™ll be waving hello to summer wit . . .

  8. Body Project

    Anyone who has trained with me knows that I am a big fan of working shoulders and back . Both are crucial for maintaining good posture , and for reducing back pain & potential for injuries . In quest for toned arms , shoulders are often a neglected piece of the puzzle but a mistake to miss out on ! My pick this week combines lateral raise & centre pull , going into arm circles to really gives those shou . . .