1. TEAM WILD

    Yo hurtles towards her IFBB pro card qualifer EXACTLY 1 month out . Yo hits her back and delts and is looking quite sublime ! Watch this space . Yo is going to drop a few jaws ! Get your TEAM WILD Coaching today - www . team-wild . com/shop 🏆🎖👌🏻 . ⚠️8 WEEKS ONLINE COACHING JUST £199 . 99💥 . ⚠️12 WEEKS ONLINE COACHING JUST £249 . 99💥 . ⚠️16 WEEKS ONLINE COACHING JUST £299 . 99 . . .

  2. Shrug Superset

    Its a trap ! Thats right , kiddies . Its time to work those traps . This routine will not only help increase the height of your traps (upper traps) , but will increase the width of your traps (mid traps) as well . As always , form is everything here . Keep your back straight throughout all stages of this superset , and focus on pinching the shoulders up towards your ears , as well as back towards the should . . .

  3. Body Vision - Personal Training

    Who's heading out tonight for some Saturday night vibes 🕺💃 and needs a smashing cheeky pump . . ❓ . 👉🏼 TAG YOUR GYM PARTNER 👈🏼 Choose a big one 🤣 . Try this bicep finisher and wake up with the T-Rex Arm effect tomo morning 😫😅 . . . It's definitely worth the pump though 👌🏼 . Training your muscles in a negative way (When lowering the movement , control the load/weight in a . . .

  4. Berry de Mey

    The good old days . 1987 Mr Olympia . @robbyrobinsonofficial @lee_haney_official Rich Gaspari Fan Page Berry de Mey #Repost Rich Gaspari Fan Page with @get_repost ・・・ #Repost @thegoldendays with @get_repost ・・・ The 1987 MR . OLYMPIA In Gothenburg Sweden . . . Here is some of the top guys from the Contest ! ! ! 👑👑 👑 Everyone had something Special to bring on stage ! ! ! @robbyrobinsonoffic . . .