1. Stephan Paulson

    Tired ! ! Soar ! ! Mentally fatigued ! ! Doesn’t fucking matter ! Still fucking grinding ! ! ! 🏋🏻‍♂️🐺🤙 AMRAP - 20 minutes ⌚️ 10 box jumps 📦 10 dumbbell hang clean & jerk 🏋🏻‍♂️ 10 burpees 💥 10 KB swings 💣 #workout #gym #gymlife #motivation #fit #fitness #pushpullgrind #embracethegrind #active #trainhard #training #weightlifting #gains #gymtime #gymselfie #gymsha . . .


    • 2018-03-02 20:04
  2. Tyson Durfey

    🔥WHY IS MORE IMPORTANT THAN HOW ! - Why is emotional based and you deep rooted emotions will get you out of bed and push you through the day . Your “WHY” will keep you on track to attack you goals and crush your dreams ! - 🔥Use your “WHY” as fuel and pour it on the fire in your soul ! 🔥 - “HOW” is obstacle based and it puts things in front of you the momentum you think about it ! . . .


    • 2018-10-01 12:24
  3. Evolve Nation

    What transformed my core the most recently was integrating 1-2 days dedicated specifically to the core region . Rather than saving core for the end of your workout and mixing whatever you feel like doing , start devoting a day to just core , just as you would for back or leg day . Train your core as a whole and ALWAYS do the exercises you don’t feel like doing because chances are that’s where the . . .


    • 2018-10-20 14:01
  4. Train with Nick

    Dumbell only shoulder workout for you guys 💪 . Hypertrophy sets and rep ranges for growth ! 4 working sets of 12 reps with 2 seconds up & 2 seconds down for time under tension ! ! . Standing dumbbell press - the superior press as it activates your core and the burn is real 🔥 . Lateral Raises - keeping it light , keeping me humble . Slow and controlled ! . Front raises - targeting the front delt . . .


    • 2018-10-18 11:36
  5. COACH LEONARD FITNESS

    #tomaaaa ! @thevalleyfitness Warming up the legs on the fitness treadmill in a different way , I challenge you to do it like me😀😀🏋️‍♂️🤼‍♂️🥇💣💥💦 . . . . MOTIVATION . ADRENALINE . ENERGY . . . . #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #mu . . .


    • 2018-10-13 15:28