1. MikeMike Personal Training

    Oh man oh man , this one's rough . Especially after many regular push ups haha (sorry @feliciamangee) . 5 Weighted push ups every minute for 5 minutes - your remaining time is your break ! If 5 minutes or 5 push ups seems too easy or too hard consider the weight you are using . This should CHALLENGE you and add some Strength along the way . Let's get it ! #pushstrength #pushups #pushuproutine #pushup #ca . . .

  2. Prevail Conditioning on Instagram

    Prevail Conditioning - ▶️Closed Chain Push Strength◀️ _______ Horizontal pushing patterns are a staple in all quality strength and conditioning programs .   Frequently in programs we see , however , is the overuse of open chained patterns that can lead to some of the chronic shoulder overuse patterns (i . e . BB Bench press variations) . - Utilizing a ground based , closed chained pattern helps t . . .

  3. Kyle on Instagram

    Week 2 of incorporating human flag training into pull days . Current max hold time for the fully horizontal flag is about 1 second , so I'm looking to increase that by using easier progressions like the 45 degree angle flag , and holding for longer . What's your favorite human flag progression exercise? 🇺🇸🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🇿 . . .

  4. Adam Corlett on Instagram

    Push strength session @kohfitthailand with lots of variation and changing up the exercises . ⁣ ⁣ My strength goals are currently to maintain a decent level and not necessarily build mass . For the Ironman I don’t want to be carrying a lot of weight; currently sitting at 78kg and will look to drop to 75kg for the big event . ⁣ ⁣ Always good to strength train though and my body feels better a . . .