1. MikeMike Personal Training

    Oh man oh man , this one's rough . Especially after many regular push ups haha (sorry @feliciamangee) . 5 Weighted push ups every minute for 5 minutes - your remaining time is your break ! If 5 minutes or 5 push ups seems too easy or too hard consider the weight you are using . This should CHALLENGE you and add some Strength along the way . Let's get it ! #pushstrength #pushups #pushuproutine #pushup #ca . . .

  2. ⬇️75 Pounds 🚨HOLISTIC🚨 on Instagram

    24 Hour Fitness - Westheimer , TX - 2nd workout of the day complete ! This workout was easily inspired by @kristinfithtx off top ! Came back into my life right when I can finally do the workouts she’s been begging folks to do ! Haha but on this mission to clear my mind of doubt and anxiety ! I am a winner ! Born warrior ! And living testimony ! 🤘🏿🧸 • • • • • • • #houstonteddybear . . .

  3. Daily Successesfulness on Instagram

    On Day 11 of Building a #MorningWorkingOut Routine it can start to get boring . So , I recommend shaking it up by creating a way to challenge yourself every AM . . . For me , it’s all about strengthening my focus and concentration on a task . So , I’m testing the longest I can go without stopping out of three sets . . . TODAY’S RESULTS: Out of 3 sets of Jump Rope Today I was able to go for 1:35 wit . . .