1. Eccentric Potentiation Hand Clap Pushups

    ECCENTRIC POTENTIATION HAND CLAP PUSHUPS Here’s NFL receiver and Georgia Sports Performance sponsored athlete Julian Williams performing an eccentric potentiation hand-clap pushup . I first want to give a huge shoutout & congrats to Julian for getting signed yesterday with the Atlanta Falcons . Julian is one of the hardest working most dedicated athletes I’ve ever worked with . A true blessing f . . .

  2. Dayve Freeya

    Training in full duty gear helps to keep me functional with the added weight and restrictions it creates . It's amazing how much a little added weight can add quick fatigue and exhaustion . It is extremely important to keep training in this line of work . You never know when you gotta go from zero to one hundred real quick ! ! 👊👮‍♂️ #police #fit #dutygear #fitness #calisthenics #rings #ring . . .

  3. Band Resisted Hand Clap Pushups

    ***BAND RESISTED HAND CLAP PUSHUPS*** Want to improve your upper body power production as well as force absorption , acceleration , deceleration , and high threshold motor unit recruitment? Try this band resisted hand-clap pushup I demonstrate in the video . Notice how one of the key factors is maintaining a neutral spine and not allowing the high levels of band tension and impact pull the low back a . . .

  4. MikeMike Personal Training

    Oh man oh man , this one's rough . Especially after many regular push ups haha (sorry @feliciamangee) . 5 Weighted push ups every minute for 5 minutes - your remaining time is your break ! If 5 minutes or 5 push ups seems too easy or too hard consider the weight you are using . This should CHALLENGE you and add some Strength along the way . Let's get it ! #pushstrength #pushups #pushuproutine #pushup #ca . . .

  5. Babak Owen

    WHY BODY WEIGHT EXERCISES ARE SO IMPORTANT ! ⠀ //⠀ Some of my favorite body weight exercises are the pushup , pull up , and squat ! Now while they should be a staple in everyone's workout , they often get left out . ⠀ //⠀ Some times it's because the belief in how good they are isn't there . But more often than not it's because we can't do them . ⠀ //⠀ The beauty is they keep us honest . If somet . . .