1. Brittney Lifts

    ❗️Tip Tuesday❗️ - Patella Tendon Pain ➕ The Spanish Squat = Relief - Treating Patella pain requires strengthening the thigh and leg muscles without causing more irritation or inflammation . - Which is why so many PTs and Rehab specialist train using the Spanish Squat . With this exercise we are generating strength in the lower extremities without overloading the anterior knee structure al . . .

  2. RADO Nutrition

    MLB Spring training prep to get the body right ! Athlete Performance 21 Day Detox . We even have the Mrs . on the program 😍 . Original Detox for Elite Athletes . Effective , fast and free of ban substances . Delicious , creamy 40g of plant and bone broth based protein . . Feel better , perform better , recover faster . Chocolate 🍫 , Vanilla 🍨 , Strawberry 🍓 and Mocha ☕️ . All natural . . .