1. Performance Culture

    After the first 7-14 days (depending on severity of strain) light stretching can be initiated for the hamstrings if not provocative of symptoms . This video highlights a few assessment techniques to determine if stretching is even needed or if focus should be more on pelvic control . The #PCActiveStraightLegRaise (ASLR) assesses hamstring length , but more importantly sequencing of the core with le . . .

  2. Gambling addiction

    " Gambling addiction is not a failure of will . It is a brain disorder , which is preyed upon by the gambling industry . Once you've become addicted it's very hard to stop because the brain has changed . Winning and waiting to see if you've won , the anticipation , they are both pretty much the same , and that's a key point about gambling . It's not just the winning that counts , it's the taking part . And . . .

  3. The Prehab Guys

    Episode 24: Lift Off Check out our classmate @stephhh830 a previous D1 college track athlete train post half-marathon that she ran this previous weekend . Alter-G Anti-Gravity Treadmill allows you to reduce the impact of gravity by choosing any weight from 20-100% of your own body weight . This allows you to gradually work toward full body weight ambulation , rehabilitate injuries with less impact . . .

  4. Don Kamelo

    ๐Ÿ”ธALERTโ— I'm posting this just to tell everyone that I'm still alive coz I've been asked many times for my flipping inactivity reasons . I've been so busy lately thus not training at all which made me so rusty as u can see . I'm not satisfied with this level ( u can feel the mood from my facial expressions) so I won't let myself rust again like that . Yes I'm somehow dealing with hard times but o . . .

  5. Nick Cialdella

    ๐Ÿ”ฅ๐Ÿ”ฅ live with my buddy Earle Van to talk #addiction & #recovery . He is going to share his experience , strength , and #hope . Please share for all those loved and lost in addiction , it's up to us . Addiction doesn't have to take everything . Love you all and thanks for sharing and please follow๐Ÿ’œ๐Ÿ’œ !

  6. Owen Feeney AT

    CONCUSSION ! ! ! ! ! You only truly understand a situation after you've become fully educated about it and then try and do the task itself . You then realise you don't know it as well as you first imagined and have truly only scratched the surface . This is very true when it comes to our relationship with concussions , especially in sports . For years we pushed them away as acute and short term incidents . . .

  7. Care for Wild Rhino Sanctuary

    Update on Sophia at Care for Wild Rhino Sanctuary . Today , with the help of our wonderful team of veterinarians from West Acres Animal Hospital , Sophia was sedated and had her wounds cleaned and redressed . The vets were very pleased with her progress and wound healing . After Princess Sophia was woken from her beauty sleep , she enjoyed walking around in the sun in her perfectly purple stocking . Sop . . .

  8. Avril Mathie

    Still blown away by how quickly I recovered from the head injuries from my fight . . . After only 5 days my eyes stopped swelling , started clearing and by 15 days my face was completely clear ! ! FYI the injury was from being head butted like 7+ times , not from punches ๐Ÿ™„๐Ÿ˜ฌ Also , an MRI scan of my brain this week showed that I have absolutely no resulting damage from the fight ๐Ÿ™๐Ÿฝ๐Ÿ˜ƒ I starte . . .