1. Evolve Fitness and Combat

    Some strengthening exercises for lower back pain , added a hold to the down part to lengthen and stretch the muscle using own body weight . Like for many people lower back pain is restricting and very painful ailment . But follow treatment and advice form @hardimanperformance1 I'm hoping to recover and get back into training soon . . . - Coming back from injury is a frustrating experience but you need c . . .

  2. Performance Culture

    When to seek help Part 1 The severity of an ankle sprain depends on multiple factors and can range from “rolling” your ankle to suffering a high ankle sprain or even possible fracture if very severe . After an ankle injury it’s important to know when you may need to seek help from your local physical therapist or medical provider . In this first video we discuss a few tests we like to use whe . . .

  3. Kris Gethin

    Yet again , we have set the new standard for essential amino acid supplementation . Fermented ingredients , naturally flavored , naturally colored , informed sport and informed choice Certified and adherent to the Prop 65 Act . Are you ready to #experiencetheinnovation? . Don't forget to enter my contest for the chance to win a 6-month supply of Amino Synergy by clicking the link in in my bio for all th . . .

  4. Scotty Tee

    What's on my mind? I'll tell you what's on my mind . . . 🚨 Too many good people are dying for no good reason & the list of tragedies keeps on piling up 🚨 It doesn't seem to be stopping anybody though because the number keeps on going up 🚨 I apologize for the fact that I've drank way too many coffees already but this just hits me right in the soft spot 🚨 How much longer do we let the willf . . .

  5. Yoga/Stretching 02-08-21

    Rumble — Well , it’s been a full week since I finally got back into some yoga and stretching for my Rehab/Recovery Day on Monday , February 1st ! I was neglecting my own personal care and body maintenance for too long and it left me feeling stiff and sore in places I shouldn’t have been . My flexibility has been coming back better each day ! Shout out to Barbell Apparel for making the best athlet . . .

  6. Yoga/Stretching - Rehab Day 02-01-21

    Rumble — Well , it’s been quite a while but I finally got back into some yoga and stretching during my Rehab/Recovery Day yesterday ! I’ve been neglecting my own personal care and body maintenance for too long and it’s left me feeling stiff and sore in places I shouldn’t be . My flexibility is way off from where it was when I did yoga regularly , but this is a step in the right direction ! Sh . . .

  7. Yoga/Stretching 02-09-21

    Rumble — Consistency is key ! This was the second Tuesday since I started a regular training routine again . I can tell it's really helping . I am feeling better each and every day ! I was neglecting my own personal care and body maintenance for too long and it left me feeling stiff and sore in places I shouldn’t have been . Shout out to Barbell Apparel for making the best athletic apparel ever inv . . .