1. vimeo.com30 sec

    Don't forget the basics

    You maybe see me doing a lot of amazing stuff here at my channel but it all starts with the basics and being able to lift and carry one’s own physical body through life . The ring dips is one of these basic exercises that will develop an amazing physical ability . Let me help you to get your basics going with correct exercise form and quality movement patterns . Kindly J . F . #fitness #fit #workout # . . .