1. Bezalel on Instagram

    Vancouver , British Columbia - Been a minute since I recorded a training session but man's been eating . Recently went off creatine for a few days and the shreds are real #leanMeanMachine Pull-ups , some weird reverse lunge thing (I do it to prevent my knees from caving in when I lunge - you can also use a medicine ball) , weighted pull-ups , wall-sits , some rear delt work and hamstring curls . I . . .

  2. FP PETR MACH

    My client Sam has been cutting minutes of his PB . It was 23:40 for 5km , now we are on 21:34 . Going down under 20 min . People neglect biomechanics , however , it is huge mistake as it has huge influence on time and what's more important , preventing injuries . Think about running ! ! Working on the toe off association during gait . Incredible how muscles overtake the work of others in term of correct gait . . .