1. Victoria Liu

    Remember Nancy and her 2 year battle with Achilles issues on the Left leg and plantar fasciitis on the RIGHT? She just wanted to run 🏃‍♀️ without these injuries continually derailing her training ! 👉This is Part 1 of how we approached her injury: a little anatomy 101 of foot and lower leg . 👉Is it even Plantar Fasciitis? Just because it hurts under your foot d . . .

  2. The Prehab Guys

    Recent ankle sprain ⁉️ You’ve heard taping will help⁉️ Check out this legit post by @Amypedia from @repair_sports_institute on this topic🔥 —�—�—�—�—�—�—�—�- Here is a Quick and easy way to specifically tape the ankle to prevent inversion sprains (rolling ankle inwards) ---this can aid in return to sport without the bulk of excessive tape . ---- Using Leu . . .

  3. Whalers' Great Route Ultra Trail

    🇬🇧️Get ready for this amazing race in the middle of the Atlantic Ocean - Whalers' Great Route Ultra-Trail® by @Azores Trail Run Register Now ! 🗾⛰️🌋🏃‍♂️🏃‍♀️ www . azorestrailrun . com/atr-inscricoes-registration 🇵🇹️Prepara-te para essa magnífica prova no meio do Atlântico - Whalers' Great Route Ultra-Trail® por Azores Trail Run . Inscreve-te já ! 🗾⛰ . . .