1. Joetherapy

    IT BAND ISSUES? ROLL THIS INSTEAD ! - ☝️Tag A Friend who complains about IT Band Syndrome ! - 💃What Is the TFL? - 🕺The full name is Tensor Fascia Latae , and it is a small muscle found on the outside of the hip and attaches to the IT BAND ! - Do You Do Any of The Activities Listed Below? - 🏃🏻‍♀️ Run 🚴‍♀️ Cycle 💃🏻 Dance 🚶🏽 Walk 🏀 Play Basketball 🏐 Play V . . .


    • 2018-10-25 09:07
  2. Single Leg Hinge Progressions

    Single Leg Hinge Progressions (i) Double Leg Hinge with dowel bar (ii) Double Leg Hinge with medicine ball (iii) Single Leg Hinge to high box > low box (iv) Single Leg Hinge with weight full range of motion . The key with this exercise is to work within ranges of motion you can control . Firstly increase range of motion steadily and then start adding low weights increasing accordingly . The Single Le . . .


    • 2018-09-16 03:11
  3. Just Sports

    🇺🇸 Ronnie Baker powers through to 9 . 90💪🏽⚡️ to take victory in the men's 100m #LondonDL * Six guys under 10 seconds , that's only happened once before outside of global champs finals (2011 Pre Classic) . * Baker has now run four races between 9 . 88-9 . 90 and eight legal sub 10s this season . RESULTS 100m (+0 . 1) 1 . Ronnie Baker 🇺🇸 9 . 90 2 . Zharnel Hughes 🇬🇧 9 . 93 3 . Akani Simbi . . .


    • 2018-07-21 11:21
  4. Neymar Jr Barcelona vs Neymar Jr PSG Complicated Video

    Neymar Jr Barcelona vs Neymar Jr PSG Complicated Video 2017 Registrasi sekarang untuk dapatkan permainan sabung ayam , sportbook , casino , slot online , poker , tangkas , dan lain-lain di : http://www . bolavita . com | http://www . bolavita . net | http://www . bolavita . co | http://www . sabung . pw #bandarbola #agenbola #kamuharustau #indozone #indonesia #jakarta #medan #surabaya #bandung #jogja #makassar #bali #a . . .


    • 2017-09-20 11:19
  5. Just Sports

    🇻🇬 Kyron McMaster dismissed the field in a sizzling 47 . 60 CR🔥🔥🔥 to win the men's 400mH at the #CACGames Men's 400m hurdles final . 1 . Kyron McMaster 🇻🇬 47 . 60 CR 2 . Annsert Whyte 🇯🇲 48 . 50 SB 3 . Juander Santos 🇩🇴 48 . 77 SB 4 . Shawn Rowe 🇯🇲 49 . 30 @iamkyronmcmaster @annsert_whyte @santosjuander Central American & Caribbean Games 2018 #Barranquilla2018 #Barranquill . . .


    • 2018-07-31 22:29
  6. GT Fitness

    Strengthen your hamstrings for stronger running . Hamstring curls are a great way to strengthen the hamstrings in isolation as most other hamstring exercises rely on the glutes as well . Keep your hips up , drive your heels into the Swiss ball . Control both directions of this exercise . The eccentric part of the exercise here can be the most beneficial ! Try 10 of these with control and trust me yo . . .


    • 2017-02-17 07:20
  7. Single leg bridge with wobble cushion

    Another strengthening exercise using a wobble cushion , but this time with a single leg bridge , to help improve your running strength . Laying on your back , bend one knee and keep the other straight . Place the wobble cushion underneath the foot of your bent leg and place your arms by your side for balance . Lift your hips and bottom into the air keeping your upper body on the floor to create a bridg . . .


    • 2018-11-12 11:35