1. Dr. Tommy John

    End of the workday , had 30 minutes to either speed home for a badass home made meal , do some movements/training , or meditate . Went with the brain trainer . . . the subconscious healer . . . the miracle generator . Breathe . In through your nose . As deep as you can . Hold it for a few counts . Exhale as slowly as you can , longer than the inhale . Hold it for a few counts . Repeat until you don’t want to do it . . .