1. Burlexercise® (burlexercise)

    THIS SATURDAY ! ! #Repost @exercisemovedanceuk @download . ins --- SATURDAY AFTERNOON LINE UP ​ . Here's what sessions you can enjoy on Saturday afternoon at the @classfinderuk online Group Ex Festival ! Huge shout outs to @burlexercise @diversedancemix @fayes_fitness @medaumovement @megamixfit @panache_dance_fitness @paradanceuk @rumpumdancefitness @thejunglebody @vibeatzdance ​ . ​The festival . . .


    • 2020-09-22 16:20
  2. Unapologetically Amanda Koh (unapologeticallyamandakoh)

    Here is a simple core stability sequence that will energise and strengthen your core and lower body , where you don’t even have to stand up ! The only time you get up off the mat is when we are done with the class ! Isn’t that sweet? All you need is a resistance band , and 2 yoga blocks . If you try it out , or if you tried this out in the class this morning , let me know if I succeeded in setting yo . . .


    • 2020-07-18 03:57