1. Coach Fouts - Arete NorCal

    MAKING TECHNICAL CHAGES✅ Practice isn’t about PR’s , it’s about making the technical changes in your form that will allow you throw farther on a consistent basis . Had a great session with @volleyball_track1 working on entry mechanics and saw some nice improvements . #aretenorcal . . . 💥💥Check out our website for more info on camps and throws groups💥💥 . (LINK IN BIO) Check us out at . . .


    • 2018-11-19 15:02
  2. Throws University

    @tracknfeels with the comparison . . . this was tough . 1 . More patient out of the back in double support with the slower throw but the right leg is more aggressive to the middle in the faster throw . 2 . Left leg position is similar , left arm a bit more open on faster throw . 3 . Right rotates well and grounded on the slow throw but is slightly jumpy on the fast throw . Class is in session at Throws Univer . . .


    • 2018-09-19 21:58
  3. Arete NorCal - Throwslab

    💯💯HIGH STANDARDS💯💯 @demishaaaa . _ Embraces the standard of constant improvement . It’s about improving with every rep , and being better than you were the day before . #aretenorcal . . . 💥💥Join our Fall throws group💥💥 . ( IN BIO) Check us out at ARETENORCAL . COM and make sure to follow us for camp and group information . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇 . . .


    • 2018-11-08 15:18
  4. Arete NorCal - Throwslab

    🔥🔥🔥REPS-REPS-REPS🔥🔥🔥 Love @demishaaaa . _ attitude and she gets it ! There’s no short cuts to improvement . You have to practice with intent and dedicate yourself to getting better with each rep . #aretenorcal . . . 💥💥Join our Fall throws group💥💥 . (IN BIO) Check us out at ARETENORCAL . COM and make sure to follow us for camp and group information . . 👇👇👇👇👇 . . .


    • 2018-11-07 13:28
  5. Arete Throws Nation

    ANOTHER SOPH STUD ➡️ week1 💯 @_masonhickel_ Aka “Totino” aka “Pretty boy” , Picking up where he left off freshman year . Football is done . ✅its go time . Making good adjustments already . Gonna be a good year . 🔥🔥🔥 . . #ATNSQUAD . . 📺WATCH THE PROGRESSION . #ThrowingChainReaction . . . Be sure to follow the 2019 ATN SQUAD , turn on post notifications for THROWS TIPS , DRILLS a . . .


    • 2018-11-12 20:53
  6. Arete Throws Nation

    PROGRESS . 💪➡️ @discus23 . Getting strongwe and making technical adjustments . ✅⚡️⚡️1 strength cycle is paying off . 👏👏🔥 . Working in angle into the middle to set up pillar 5-6 . ✅ . . #ATNSQUAD . . 📺WATCH THE PROGRESSION . #ThrowingChainReaction . . . Be sure to follow the 2019 ATN SQUAD , turn on post notifications for THROWS TIPS , DRILLS and CLIPS . . 👀🔛 . 🚨💥💥SIM . . .


    • 2018-11-02 01:29
  7. Arete NorCal - Throwslab

    🔥🔥🔥WORKING THE MECHANICS🔥🔥🔥 Great session with @brysontrask working entry mechanics and making small adjustments to hit better body positions . It’s the small things that kill a throw and we’re chasing big time results . #aretenorcal . . 💥💥Join our Fall throws group💥💥 . (IN BIO) Check us out at ARETENORCAL . COM and make sure to follow us for camp and group informatio . . .


    • 2018-11-05 12:20
  8. Arete Throws Nation

    📍THE GLIDE IS ALIVE 🎰 SMALL BUT SNAPPY➡️ @_esther . joseph_ aka DM-EST✊💪 . 📍 . 🔑🔎WORKING ON proper glide line (setting up Pillar 1 , proper 2-3 connection and understanding the proper sequence of the reverse , (pillar 5-6) . ✅So far , SOLID ! . . #ATNSQUAD . . 📺WATCH THE PROGRESSION . #ThrowingChainReaction . . . Be sure to follow the 2019 ATN SQUAD , turn on post notifications f . . .


    • 2018-11-14 15:35
  9. Arete Throws Nation

    THE SOPH SAVAGE 🦍 AKA THE STUDENT . ➡️ @james . wright came out from SoCal for some coaching this weekend . ⭐️James was the #1 ranked freshman discus thrower in California last season going 156’ & change . He has gone to ATN camps , other camps , worked with multiple ATN coaches , Dad @willwright95 is on ATN ONLINE MEMEBER as well his school coach @teo_beam . The kid is talented , a sponge for . . .


    • 2018-11-03 22:39