1. MikeMike Personal Training

    FRONT RAISE VARIATION This is by far one of my favourite drills for building not only straight arm strength but ENDURANCE in the Deltoids . Front raise generally has a massive focus on anterior deltoid which is super super important for handstands and push ups and anything that requires load on the front of the shoulder . BENEFITS OF ADDING BANDED RESISTANCE ➡️ Forces you to use lateral deltoid . . .

  2. Nick Crawford

    SHOULDER MASS ROUTINE Looking for that shoulder routine that will kick your shoulders into some new growth? If your looking for a challenge try this Shoulder Mass Routine . It's jam packed with everything needed to stimulate new gains . It has light weight , heavy weight , angles , hypertrophy , and Time Under Tension . This also produces a skin splitting pump that will leave you feeling like Hulk ! SEATE . . .

  3. Train with Nick

    Dumbell only shoulder workout for you guys 💪 . Hypertrophy sets and rep ranges for growth ! 4 working sets of 12 reps with 2 seconds up & 2 seconds down for time under tension ! ! . Standing dumbbell press - the superior press as it activates your core and the burn is real 🔥 . Lateral Raises - keeping it light , keeping me humble . Slow and controlled ! . Front raises - targeting the front delt . . .

  4. Body Revision Fitness

    @carrie_eaton came in for her absolutely FAVORITE day ! #ShoulderDay , BAYBAAAAAAAAY ! I am completely proud of this WOMAN ! She has quickly adapted to how I do things , and I am personally very excited about helping her reach her goal of competing this year . WE'RE GOING TO SMASH THAT ! HELL YEAH ! GET SOME AND GROW BABY GROW !

  5. Steve_Therapy

    #Repost @joetherapy with @get_repost ・・・ Trap Release [Gym Edition💪] - This one is a doozie and as in doozie I mean it hurts real good ! You need a barbell and some weights for this one so give it a go the next time you’re at the gym . - 👋Here’s how to perform the trap release ! - 1️⃣ Find a squat rack and place the bar around shoulder level . 2️⃣ Make sure to put enough weight . . .

  6. Joetherapy

    Shoulders Rolled Forward? ! TRY THIS ! - ☝️Tight pecs? Shoulders rolled forward? Start here and stretch out the pecs to get you moving towards improved posture today ! - Here's how to perform the pec stretch ! - 1️⃣Find a corner of a wall . 2️⃣Bring both of your elbows in-line with the shoulder or slightly higher . 3️⃣Bend elbow to around 90-degrees like you're waving to someone . 4️⃣ . . .