1. Detroit Strong

    Shoulders are such a beautiful and unique muscle ! To me the key to getting growth and that rounded pumpkin πŸŽƒ shape is to work each part collectively and separately as well ! β€’ β€’ Your basic press from barbell or dumbells tend to use more of the front deltoid and as you notice I lift with an arch in my back so it puts more tension on the front . β€’ β€’ In order to get those beautiful caps it . . .

  2. MikeMike Personal Training

    FRONT RAISE VARIATION This is by far one of my favourite drills for building not only straight arm strength but ENDURANCE in the Deltoids . Front raise generally has a massive focus on anterior deltoid which is super super important for handstands and push ups and anything that requires load on the front of the shoulder . BENEFITS OF ADDING BANDED RESISTANCE ➑️ Forces you to use lateral deltoid . . .

  3. Gain Muscle Workout for Shoulders (MUSCLE FIBER TYPE TRAINING!)

    Do this fierce gain muscle workout for your shoulders using muscle fiber training methods that will help you gain muscle faster . Learn exactly what muscle fiber training is and exactly how to do it - all laid out for you in this video . Do you want to discover YOUR muscle fiber type? I’ve created a FREE 60-second quiz that does exactly this . Click here to take it: πŸ‘‰πŸ‘‰πŸ‘‰https://www . gene . . .

  4. Preet Karnawal - Miss Bikini Universe INDIA

    Strive for PROGRESS not perfection πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ˜ˆπŸ˜Ž V C - @nkworld007 πŸ€— Soon back in shape πŸ’ͺπŸ»πŸƒπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ§˜πŸ»β€β™€οΈ Goodmorning #thuresdaymotivation #thuresdayvibes #fitshark #fitnessmotivation #fitnessgirl #strongwoman #backinshape #workhardplayhard #fitindiangirl #shoulderworkout #sexyback #keepgoingπŸ’ͺ #loveyourself #puma #pump #fitnessjo . . .

  5. BOMB UPPER BODY WORKOUT!!

    bomb , hot hot fire flames upper body workout πŸ˜©πŸ‘πŸΌ Don’t forget to give this video a thumbs upπŸ’— I loooooooove training upper body WHO IS WITH ME πŸ™‹πŸΌβ€β™€οΈπŸ˜‚ okay lets get itttttttttt add these to your next upper body . . . or chest , shoulder or arm day hehe 1️⃣ CHEST | 3 sets of 6 wide grip incline barbell chest press into 6 close grip 2️⃣ SHOULDERS | 4 sets of 6-8 later . . .

  6. Fitmoez

    I have been getting lots of questions about Hormones and Steroids lately , my answer is simple . YOU DO NOT NEED THEM; the side effects outweigh the benefits . A good nutrition plan along with 7 hours of daily sleep and 5 workouts per week are enough to achieve your target . COMMITMENT , HARD WORK and PATIENCE are the key ingredients for a healthy and fit body . Don’t let anyone fool you with unrealis . . .

  7. Charles Glass

    β€’ link in bio β˜πŸΎβ€’ read why below πŸ‘‡πŸΎ check out my newly released weight belt ! @godfatherofbodybuilding is training @emanuel_zeve deltoids with @dr___karam__elias . Angles can make or break an exercise . Notice where his elbows go when he performs the movement . Join my membership so you will be able to adapt the knowledge you get to your friends and clients of various experience lev . . .

  8. The 3 Best Exercises for Shoulders & Arms (UPPER BODY WORKOUT PROGRAM)

    Want to build Boulder Shoulders and Sleeve Stretching Arms? Check out this video . It's straight out of the pages of my Living Large book program πŸ‘‰πŸ‘‰ https://www . getlivinglarge . com/order-form-20626344 If you want to build your shoulders and arms using heavy weights , this is a KILLER workout in 3 sets with 3 exercises . If you liked this workout and want more muscle building workouts to pack o . . .