1. Big Body Fraz

    👇KILLER CHEST ROUTINE❗️ . 🔻Decline dumbbell press X Decline plate pullovers . 🔻Incline dumbbell press (with alternating reps)X incline dumbbell flies (with alternating grip) . 🔻Hammer Strength crossover press (video above) . 🔻Decline press (on Hammer Strength dip machine) X standing plate presses . 🔻Incline cable flies X decline cable flies . 🔻Pec dec machine(supinated gri . . .