1. Jessica Rivers on Instagram

    LA Fitness - Westchase - Glutes seem to be the motion lately 🤷🏻‍♀️😛 🍑🍑🍑🍑🍑🍑🍑 P . s All clips are sped up due to wanting to fit it all into one clip vs the swipe ☺️ •First clip is kickbacks with the weight being driven through my heel which targets more of the glute-🐷 tie-in vs the gluteus medius (the top of your booty) •Second & Third clips are for t . . .

  2. Jason Jones on Instagram

    Fitness 19 Menifee - 💥💥 Weighed Sissy Squats (100lbs)💥💥 . . . Sissy Squats isolate the quad by eliminating recruitment of the glutes . So if you find your quads lagging behind your hamstrings and buttocks , sissy squats may be the right exercise to balance out your anterior and posterior chain muscles . @jdawgxl - this was a crazy ender to leg day 😵😵 . . . Can't train as toug . . .