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    DrFitnessMum

    Rope Slam Workout πŸ‹πŸ»β€β™‚οΈπŸ€œπŸ»πŸ’₯Best Way to release all my stresses ! ! ! ! πŸ‘ŒπŸ»πŸ‘πŸ»πŸ’ͺπŸ»βœ…πŸŽ― CHECK OUT MY OTHER VIDEOS . FEEL FREE TO TAG YOUR FRIENDS . SHARING IS CARING #getfit #workout #exercise #fitness #beastmode #power #gym #gymlife #strong #sixpack #fit #weightlifting #fitmom #motivation #strength #muscle #instafit #bodybuilding #abs #fitnessaddict #aesthetic #inspira . . .

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    DrFitnessMum

    Ring Typewriter Pull UpsπŸ‹πŸ»β€β™‚οΈπŸ’ͺ🏻Another Challenge accomplished . This exercise has multiple benefits (including making for a unique style of muscle up) and is a great way to start conditioning for a Single Arm Pull-Up . The Single Arm Pull-Up , of course , is a jaw dropping feat of strength that requires specific training time to achieve . While this can be attacked from many different . . .

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    DrFitnessMum

    Front Squats on MachineπŸ‹πŸ»β€β™‚οΈπŸ€œπŸ»πŸ’₯ Why You Should Be Front Squatting (2 of many benefits from it) Increase depth achieved and glute activation: Anterior placement of the barbell allows greater depth during front squats . Muscle activation of the gluteus maximus also increases with increased hip flexion (squat depth) , and the subsequent concentric action of hip extension . Improve . . .

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    DrFitnessMum

    Triceps Cable Push Down🀜🏻πŸ’₯βœ… Standing back away from the pulley , allows the triceps to contract against some degree of resistance (due to the angle between the cable and the forearm) . πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈβ€β™€οΈπŸŽ― CHECK OUT MY OTHER VIDEOS . FEEL FREE TO TAG YOUR FRIENDS . SHARING IS CARING #getfit #workout #exercise #fitness #beastmode #power #gym #gymlife #strong #sixpack #fit #wei . . .

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    DrFitnessMum

    Weighted Pull upπŸ‹πŸ»β€β™‚οΈπŸ€œπŸ»πŸ’₯ performing weighted pull-ups with a dumbbell/without a belt is easier . They require zero equipment (other than the dumbbell) and can be done by anyone who is capable of squeezing their legs/feet together . This is also helpful for teaching individuals how to stay controlled and rigid during a weighted pull-up , as the dumbbell reinforces midline stabilit . . .

  6. Gladiator Power Arms

    Gladiator Power Arms (Fit in Five – Strong Arms in 5 Mins) This routine will not only shape your arms , but also build your strength and power . A great arm workout without no equipment required , just your body weight . Let's do it ! HOW TO DO IT:- Moving Plank - 10 each side T Push-Up - 15 Dips - 20 Pike Push-Up - 15 Explosive Push-Up - 10 Minimum rest between exercises . Start with 1 set and slow . . .