1. Voyages of AgápeΜ„ (voyagesofagape)

    Slowing down is hard . Learning how to let go of habits that don’t serve us is difficult . Setting aside distractions to be present is always a challenge , but these small actions when put into practice can develop into life changing habits that are so beneficial to our long term mental health and happiness . Some of our favorite ways of slowing down are watching sunrise with a cup of coffee , readi . . .