Needing to increase the calories a little or just not got enough in during the day check out this tasty bowl of goodness packed with protein to help you hit your targets . . . . Recipe:40ml unsweetened almond milk 50g Greek yoghurt (use dairy free if preferred) 25g nut butter of your choice 50g oats (use gluten free if preferred) 30g frozen banana 30g chocolate flavour whey or rice protein powder (op . . .