1. If you're not single get off the App!

    Speak your truth - be real , be honest - have those difficult conversations ! What are you waiting for? There’s never the perfect time , don’t keep putting it off because it will just get harder . Just speak your truth in a kind and compassionate way . Also , if you’re in a relationship and your partner wouldn’t approve of you being on a dating App then delete it and invest the time into your re . . .

  2. Sea Soul Blessings

    May you be HEARD: The sea can push you to endure , to tread water , to fight for survival . Yet in the depths of struggle lies the courage to speak out and ask for help . In sharing your lessons , and accepting an open hand towards calmer waters , your strength touches all . May your brave call be carried on the wind . May you be witnessed . May you be supported by loving community . May your trials chart . . .

  3. Samantha Shakira Clarke

    So I’ve decided to do a new little segment called #sammysays - (because it’s my instagram and I can do what I want . ) 🤷🏼‍♀️🎉 . . It will consist of bi-weekly musings from my mind , which I feel could help inspire people to level up , think bigger and get excited about their place in the world ! . . . First subject: - MONEY ! 💵 Key message:- “You vote with your dollar” Quota . . .

  4. بَيني و بينِك

    :: My own list of negative self-talk :: The intention here is to share genuinely to spark a conversation & perhaps inspire some to do the same: look at our negative self-talk , acknowledge how false it is and let it go for good . It’s been a process , I’ve released all of this s**t and have never felt better . This is in no way to bring added attention to myself or seek compliments . I don’t care . . .