1. Park Avenue Spine

    THE BONES OF THE ANKLE/FOOT: - Quick osteology lesson today from Dr . Salinas ! There are 26 bones in the human foot that form the foundation of the human structure . - The talus in particular articulates with the tibia and fibula , and forms the talocrural joint . This is where plantarflexion and dorsiflexion take place . The talus is an interesting bone , as two-thirds of this bone's surface is covered . . .

  2. SmashweRx

    🎁Want some seriously healthy shoulders? Then this series is for you . . 🎁Since the shoulder joint is designed to move through massive range of motion , it also is inherently unstable . . 🎁In order to have strong healthy shoulders , you must vary the load and position along with simple pliability drills . If all you’re doing are ‘mobility’ drills , you’re on your way to a shoulder re . . .

  3. Kiefer Lammi, CSCS

    DO YOU MAKE THIS GOBLET SQUAT MISTAKE? - - It's not uncommon that we see people perform their squats like the ones on the left here . Whether it's a false fear that your knees can never go over your toes , over-cuing to push through your heels , or something else , they end up like I do here with: ❌Lack of balance through the whole foot ❌Hips moving back excessively ❌The weight (in this case a k . . .

  4. The Results Academy

    This core finisher is tough ! We tried this today at the end of the session . This week has been “conditioning week” at the academy which means we do a bit more cardio and core work at the end of the session , which some of the team are not a fan of , but some are ! It’s been a productive week for everyone . Next week is “test week” where we try get some PB’s on the main lifts . We’ll re . . .

  5. West Toronto CrossFit

    #Repost @achievefitnessboston ・・・ LEARN THE DIFFERENCE BETWEEN A HIP HINGE AND A SQUAT ! ! - People often have a tough time distinguishing the difference between a squat pattern and a hip hinge pattern so we decided to make a video for it ! In this clip , Achieve coach @very_good_fitness demonstrates the key differences between the two movements . - Now , it’s important to note that these patter . . .