1. facebook.com38 sec

    DrFitnessMum

    Front Squats on Machine🏋🏻‍♂️🤜🏻💥 Why You Should Be Front Squatting (2 of many benefits from it) Increase depth achieved and glute activation: Anterior placement of the barbell allows greater depth during front squats . Muscle activation of the gluteus maximus also increases with increased hip flexion (squat depth) , and the subsequent concentric action of hip extension . Improve . . .

  2. facebook.com36 sec

    Josh Atkin Personal Training

    Overhead progress . 🏋️‍♂️ OH Squats at 70kg 4x5 Snatch 60kg Feel a lot better getting underneath the bar in the snatch after doing it week in week out . Still needs a lot of work though . Consistency always key 👌 If you struggle with something practice it and practice it until it becomes second nature 💪 Still getting there with these moves but slowly and surely improving 😃 Ti . . .

  3. facebook.com55 sec

    Josh Atkin Personal Training

    AMRAP 10mins Thrusters 60kg x5 KB swings 32kg x7 TTB x10 Managed 6 rounds More horrible than it sounds 😭😂 Followed by 300 rep EMOM . 10 rounds . X10 Box jumps X10 Press ups X10 Shin Grabs Horrid to say the least 💪🏋️‍♂️ Give it a go ! ! #crossfit #fitness #fit #gym #squats #amrap #gymlife #gymmotivation #thrivetrainingclub #thrusters #pt #wodcentral #deadtotheworld

  4. facebook.com32 sec

    Josh Atkin Personal Training

    @tracey_ryall with yet another PB . 100kg x3 Last heavy session until she tries her hand at a little comp at Snowdome , testing 1rm on Bench , deadlift and squat . She will smash it for sure ! ! ! Fantastic work as always Tracey ! Really pushes her limits whatever I ask of her #ptclient #womenwholift #strongwomen #femalelifters #deadlifts #powerlifting #gym #fitness #strong #squats #proud

  5. facebook.comUnknown

    Rafaela Rigo

    Glutes with elastic band 👇👇👇 . Great way to activate glutes and make it burn like hell . The slow twitch muscle fiber in our glutes can be very stubborn in some people , and these do struggle to get the glutes activated . Here is a good way to activate them before your squats , deadlifts , lunges and hip thrust . You can also , simply just do this exercise for several sets and reps for a good . . .

  6. facebook.com59 sec

    Dead Strong

    Another KILLER SESH ! ! ! I'm digging em though ! ! 🤘🤘 . . . So this is actually from last week ya'll (saaaaawrry 🤪) it's been my birthday week this week and a tough week at that , 😢 so I trained this week without filming any of it (SHOCKER ! ) But it's cool coz I had all last week's footage . Anyways . . . enjoy part 1 . . . #deadstrong💀💪 #deadstrong #deadstrongchickas #deadstrongfamily #squa . . .

  7. facebook.comUnknown

    Full Spectrum Warrior

    Excerpt from Combat Mobility training , discussing 360 degree scans in the kneeling position and some of the small details that will allow us to better move and transition our direction from this position . #combatmobilitysystem #kneeling #scans #tactical #highready #magpul #ballisticadvantage #ar15 #mobility #lunges #squats #functionalstrength #navyseal #instructor #fullspectrumwarrior #deepwoodsusa

  8. facebook.com53 sec

    Mona Pretorius - Draak Weightlifting

    The buildup to Worlds 2018 🌸🏋️‍♂️ Starting to hit the heavier numbers and feeling comfortable under the weight 😁 ✖️✖️✖️ ➡️Back Squat 140kg (308lb)for doubles ➡️Double cleans on 100kg (220lb) ➡️Front squat+Jerk 108kg (237 , 6lb) . . . . . . #olympicweightlifting #fitness #workout #gym #fit #fitnessmotivation #bodybuilding #training #motivation #fitfam #gymlife . . .

  9. Jason Oner

    JOIN MAXIMUM LEVEL FITNESS NOW ! ! ! HAVE A #POWERFUL DAY ! ! #gym #aurorasbestgym #aurora #illinois #fitness #fitnesscenter #oldschool #gymlife #gymrat #fitlife #healthylifestyle #healthyfood #mealprep #mealplan #bodybuilding #powerlifting #community #squats #deadlift #cardio #motivation #physique #fitnessmodel #focus #personaltrainer #fitnessmodel #figure #guyswholift #girlswholift #entrepreneur #vib . . .

  10. facebook.comUnknown

    Oyinkro "The African" Akpobodor

    When I lift , I think about my reason for starting , I think of the motivators I have in my life; I often reflect on where I see myself in the future , I choose not to ponder too deeply on this as I live and seize the moment and continue to embark on my path of life’s great journey . . . . . -Oyinkro Akpobodor —�—�—�—�—�—�—�—�—�—�—� Add me on Snapchat @powad . . .

  11. facebook.com25 sec

    Michael Fung

    Target reached 🏋️‍♂️🎯 . 1RM Back Squat >2✖️body weight: ✅ . 154kg➗73 . 5kg = 2 . 095 (Weight)➗(BW) . Massive improvement from my last test (3RM=132 . 5kg) . . Bar raised 📝📈 . P . S . Should have had a spotter around 👀 just to be safe and push me harder . . . well , next time . . . . . #squats #testing #spartanwc2018 #spartanapac2018 #spartanracechina #spartanracetaiwan #spartanrac . . .