1. Body Smart Fitness

    If you've never lifted weights before , or you're coming back to it after a break (or maybe you've never had your poor form corrected?) you might want to start small when it comes to the art of the squat 🏋️‍♀️ . Getting your technique right and taking the time to build up your confidence , strength and knowledge will reap huge rewards in the long run . . In this clip , that has been adapted . . .

  2. Women Police hot restling and sexy martial arts

    Women Police show off Marital Arts女警察炫耀武术Extreme Women's Arm Wrestling ! Strong , Beefy Women ! 极限女子手臂摔跤! 强壮,坚强的女性!youth sports and on-going physical activities can provide many benefits for children and adolescents . Positive experiences that sports and an active lifestyle bring play an important role in a young person’s life . #reviews #review #archery . . .

  3. Coach Dyl

    Sloooooow moooo - yesterdays 225/102kg snatch before my new PR , this went up a lot more comfortable than I could ever imagine , slowing it down is a great way to break down what actually happened . In this lift I definitely have room to keep the bar closer through my high pull which results in a little wobble in my receiving position - however , I’m happy with the full extension and speed under the . . .

  4. Molly McNamee - MFit

    I'm home after a long week of traveling . It's been roughly 2 months since I have really been about to train (traveling , concussion , traveling) . Now I am determined to get back in shape . I know I have my MFit Members behind me for support , but it won't be easy . Everyone goes through ups and downs , but don't let that stop you . This exercise here killed my 🍑 You actually set the weight down and dr . . .