1. Raj Veer

    Chaos'18 by @chaosfaktory India’s Largest Movement Gathering ! - 8th & 9th Dec'18 Competition Category 1: Calisthenics Static Circuit/Hold All individuals will have to hold the below static holds: Handstand Front Lever Back Lever Planche Human Flag Dragon Flag *-Static Circuit:* Max hold scores from all the above holds will be considered and winner will get a cash prize . *- Static Hold:* Max ho . . .

  2. MikeMike Personal Training

    Oh man oh man , this one's rough . Especially after many regular push ups haha (sorry @feliciamangee) . 5 Weighted push ups every minute for 5 minutes - your remaining time is your break ! If 5 minutes or 5 push ups seems too easy or too hard consider the weight you are using . This should CHALLENGE you and add some Strength along the way . Let's get it ! #pushstrength #pushups #pushuproutine #pushup #ca . . .

  3. Nishkarsh Arora

    Always great to have @ozivanutrition after a decent workout . The muscle soreness after combining different elements from Calisthenics and weight lifting is on a different level . This is where Oziva Protein steps in . A protein and herb based supplement , which has helped me to recover fast , increase metabolism and boosted my stamina . And a cherry on top , It's tasty . 😍 So go on and get yourself an . . .