1. Blackall Fitness and Nutrition

    Creatine . . Despite being the most studied supplement we have out there , the fear mongering around creatine is insane . . . Myths . . 1- No creatine is not bad for your kidneys , despite what Cosmo or whatever other stupid source told you , none of the studies show kidney issues . 2- Does creatine cause cramping - Simple answer…No 3- Does creatine cause you to hold water? Creatine draws water into . . .

  2. Bench Hamstring Curl

    To help support hyperextended knees as mentioned previous , this video is of a Bench Hamstring Curl exercise to help approximate both ends of the hamstring muscle group . The proximal portion (beginning of the muscle at its attachment on the pelvis) is coming closer to the distal portion (attachment down at the knee) . This will help create a functionally stable relationship at the knee and hip . T . . .

  3. Bench Hamstring Curl

    To help support hyperextended knees as mentioned previous , this video is of a Bench Hamstring Curl exercise to help approximate both ends of the hamstring muscle group . The proximal portion (beginning of the muscle at its attachment on the pelvis) is coming closer to the distal portion (attachment down at the knee) . This will help create a functionally stable relationship at the knee and hip . T . . .

  4. SmashweRx

    🎁Want some seriously healthy shoulders? Then this series is for you . . 🎁Since the shoulder joint is designed to move through massive range of motion , it also is inherently unstable . . 🎁In order to have strong healthy shoulders , you must vary the load and position along with simple pliability drills . If all you’re doing are ‘mobility’ drills , you’re on your way to a shoulder re . . .

  5. Kiefer Lammi, CSCS

    DO YOU MAKE THIS GOBLET SQUAT MISTAKE? - - It's not uncommon that we see people perform their squats like the ones on the left here . Whether it's a false fear that your knees can never go over your toes , over-cuing to push through your heels , or something else , they end up like I do here with: ❌Lack of balance through the whole foot ❌Hips moving back excessively ❌The weight (in this case a k . . .

  6. Coach Karen

    #trainingtiptuesday Stay the Course even when times get tough . We will all have Ebbs and Flows (Regress and Progress) . Strength is a skill and strength is a journey ! # These still have some work to be perfect but it is progress that they are coming back strong and they are taking much less rest between sets . So I will take it . #progressnotperfection # # #coachkaren 👱🏼‍♀️ #REFiNE 💪 . . .