1. Stretchilates

    STRETCHY & STRONG WORKOUT 💪🏻🤸🏼‍♀️ . ☝🏻Remember: This video is sped up for demonstration purposes , so take your time , especially with the side leg drops and circles and don’t forget to breathe😊 Also tag a workout buddy who wants to be strong and stretchy💪🏻🤸🏼‍♀️ Also joining #healingwithpilates and the wonderful theme #hipmobility #daretoflow by @zaynag . . .


    • 2018-10-17 15:31
  2. Brent Lemberg Fitness

    Try these two stretches to really open up your lats . While I am using a stretching station at the gym , you can do this at home by grabbing onto a door knob . The first stretch targets more of the upper last fibers , where they attach at the back of the shoulders . The second stretch really opens up your lats completely . You can even feel a stretch in the hip flexors as an added bonus . I can’t stres . . .


    • 2018-09-07 21:38
  3. Brent Lemberg Fitness

    Suspend belief for one moment . I was trying to go from pose 1 to 2 then 3 in one move , but I wasn’t aligned with the camera correctly ! 🤦‍♂️ You know by now I’m a huge advocate of stretching . People of all health and fitness levels can benefit from stretching regularly ! Plus many basic yoga poses really open up your anterior chain . And most people are tight in front . So no matter what y . . .


    • 2018-09-09 11:35
  4. Brent Lemberg Fitness

    If you only do one thing on a daily basis to improve the health of your body , do anything that promotes spinal extension . Nothing good ever came from long periods of time in spinal flexion . Only good things will come from spinal extension . Here is why ! Your spine has its natural curvature in the cervical , thoracic , and lumbar regions . Prolonged periods in spinal flexion can cause forward head post . . .


    • 2018-09-22 10:45
  5. Joetherapy

    UNLOCK THE GROIN ! - ☝️Odds are you have TIGHT inner thighs aka Adductors . So give this easy BUT effective stretch a try ! - 👌Here's How To Perform The Half-Kneeling Groin Stretch ! - 1️⃣Place one knee on the ground and the other in front of you . 2️⃣Create a slight posterior tilt of the pelvis . (NO LOW BACK ARCH) 3️⃣Swing the front leg to the side . 4️⃣Drive that knee over the t . . .


    • 2018-11-09 09:14
  6. InSan Yoga

    Morning pectoral stretch… 🔥 Within the Intermediate Series of the Ashtanga Method , I often see students practicing Dhanurasana , Parshva Dhanurasana and Ustrsana as though they need to open their chests by externally rotating their upper arms , retracting their shoulder blades and stretching their pectoris minor . 🔥 Precisely what I am doing in this posture… . 🔥 However , Dhanurasana , P . . .


    • 2017-10-24 05:46