1. Healthy, Fit & Barefoot with Carrie A Groff

    Concentration is full force with this exercise 😁💪 #chairsquats Day 16 of #Yogannagetfit4 💪 . . Hosts in posting order: Yvonne • @ywezelenburg Brandon • @6foot8yoga Nikki • @yoga_at_a_glance Daniel • @makeyourmagichappen Jenny • @jennyg2bfit Amy • @amyweckermd . . Sponsors: @glassticbottle @fuuties @om_style @insideoutsideoutsidein @yogaevo @everstretch @fitadventureeu @ . . .

  2. Battle Rope

    Battle Rope Exercises are a great choice if you are planning to improve your strength as well as endurance . You will engage your abs , arms , shoulders , and legs , all in one go ! Battle Rope Waves as depicted in the video is a classic exercise that works each of your arms independently and will engage your muscles to the maximum . To learn more on how to effectively perform battle rope exercises , cons . . .

  3. Ashley Mahaffey

    After sitting a lot yesterday , it feels good to work my hamstrings . #stronglegs This is probably one of my most fave for tightening the back of my legs . Tip:Do keep slight flex in knee and push hips back on descent .

  4. Leg Extension / Leg Curl

    Every day is " Leg Day " at Curves ! We incorporate strength training , cardio , and stretching , to give you a total body workout at every circuit . The Leg Extension/Leg Curl machine helps strengthen your quadriceps and hamstrings which will aid you in climbing stairs and inclined grounds more easily . What’s your favorite machine on the circuit? Let us know in the comments ! #CurvesStrong #StrongLegs

  5. Gtn Ethiopian Fitness

    THE BIGMAN @salahdin_said (Ethiopian Footballer) showing what real powerful legs look like . Just check the definition and bulk of this mans lower body , it's amazing . I hope to work with @salahdin_said when I start business in Ethiopia . Yes he is already a top level athlete but I can make his game even better with the knowledge and expertise I have acquired studying in London UK for the past 5 year . . .

  6. Advance SRM - Advance Soft tissue & Remedial Massage

    😉So SIMPLE , yet so IMPORTANT ! This is for EVERYONE who RUNS , CYCLES , PLAYS BASKETBALL , DANCES , KEEPS FIT or LOVES to MOVE ! The self massage technique demonstrated here requires no tools . With only your hands 👋 , and a spare 5mins each day , you could massively improve the 😀HAPPINESS 😁 of your SOLEUS . 💙This sorely overlooked muscle works hard to maintain appropriate tension in the ar . . .