1. Tony Farrugia II

    My performance at the Commercial Vehicle and Truck Fest for Puttinu Cares 👍💪🇲🇹 Thanks to Ivan Cutajar for inviting me to perform at his great charity event for Puttinu Cares a charity which helps Maltese children suffering from cancer to receive treatment both locally and abroad in the UK . Also thanks to Mario Mifsud and Smash TV for the footage ! #puttinucares #commercialvehicleandtruc . . .

  2. Mark Jeanes Welsh dragon

    Finally getting somewere with my training numbers are strong and lifts are getting easier , goal toady was one rep with 101kg but when it feels strong you have to go with it managed 3 reps with maybe one more in me thanks to all the #UNITS for the push more to come ! ! ! Useing Cerberus Strength double ply knee sleeves-exstream wrist wraps and my new neoprene knee sleeves Use MJEANES10 for your dis . . .

  3. Lean Body Systems

    First quarter ton squat - WTF? ! Biggest buzz of my lifting career today . Made 250kg squat as my 3rd attempt today for a massive pb ! ! (Look at the laugh at the top of the squat when I knew I had made it ha) Was struggling this morning with back , shoulder and thighs after a very physical game of football yesterday ! Made a huge pb total too of 647 . 5kg , buzzing considering I was made up with 600kg mi . . .

  4. Ed Gamester

    FUN FACT ! I broke the knuckle off my right little finger whilst playing a gig many years ago . This makes it extra difficult for me to double-overhand or hook grip on deadlift because I lack support to stop the bar spinning out . Even so , double overhand is undeniably a more fluid movement for me , so I am working on it - coupled with a wider stance to take some pressure off my long suffering lower b . . .