1. Sport For Living

    Stop Oblique Side Crunches ❌ Try Suitcase Carry ✅ The lumbar spine (lower back) is a stability joint , is design to anti-motion not to created motions like lateral-flexion ! Stop doing obliques crunches that not your core’s function ! Try different kind of suitcase carry to get your abs and stronger functional core ! ••••••••••••••••••••••••• . . .

  2. Matty Nagle on Instagram

    The Performance And Fitness Academy - WHAT’S YOUR TRAINING GOAL?💪🏼 . My current training goal is to get stronger & to do that I’ll need to sacrifice some conditioning sessions throughout the week . This way I can put all of my energy into my strength & assistance work & not have to keep anything for conditioning at the end . . ❌Your body can only recover from so much(unless you have help . . .

  3. Movement Clinic

    ‼️YOU NEED SPINAL STABILITY‼️ . Everyday your spine handles a ton of work for you . In order to bend down , pick things up , jump , or lean your spine needs mobility but it also needs the support of your DEEP core muscles to stabilize it throughout these motions🔒 . I always emphasize the importance of joints to have the ability to be strong throughout its entire range of motion , but in the . . .

  4. Senada Flack on Instagram

    Deadlift variation: Suitcase carry 🧳 # Here’s a demo with one bell on the side . I like to include this variation in my training because I love the way it challenges your core . # 1️⃣Keep your spine in neutral and hinge just like you would do in a barbell deadlift . 2️⃣Avoid leaning to the side to pick up the kettlebell . If you can’t reach the handle , elevate it on a step , box or plate . . .

  5. Selwynn 🇺🇸🇦🇺 on Instagram

    An interesting deadlift variation that I would recommend including once in a blue moon . . Why should you do them? - Submaximal weights can be used to help temper stress , whilst still training the deadlift pattern - Grip training , no help from other hand - Core activation from stabilizing the weight - Pseudo-unilateral posterior training . - Can also be an assistance movement for the farmer carry . . . .

  6. Kyle Hemsley on Instagram

    💥OBLIQUE WORK💥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️SUITCASE CARRY✔️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sloppy mechanics in the spine from poor control and lack of endurance in the trunk and hip muscles is very common . Try suitcase carries to improve the function of the hips and surrounding musculature . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise: Su . . .