1. Intuitive Strength

    It’s hump day ! Here’s an abs , butt , and thighs focused workout for all your wonderful curves ! 💪🏽🍑 Superset 1: 3-4 sets A1 . Tempo Sumo Squats , 10 SLOW reps A2 . Gliding side lunge , 8 each side Rest 1 min between rounds Superset 2: 3-4 rounds B1 . Barbell hip thrust (exercise ball or bench is fine) , slow descent , 10 reps B2 . Split Stance Barbell Romanian Deadlift , 10 each side Rest . . .

  2. Hernetwork

    Inner & Outer Thighs Kickboxing Blaster Exercises 1) Curtsy Lunge 2) Side Kicks 3) In-Out Wide Squat Twist 4) Knee Strikes 5) Side Plank Crunch 6) Inner Thigh Lift 7) Wide Scissors 8) Kneel to Squat . Interval: 30secs workout with 15 secs rest - 8 Intervals - 2 Rounds Goal: Beginners x2 rounds Intermediate x4 rounds . To progress: - Choose the advance option . - Increase the workout time to 45 se . . .

  3. AW² Wellness

    Thursday thigh workout 🦵🏻 🏋🏻‍♀ These are some of my favourite exercises to get those thighs really working . Whether you’re at home or in the gym , using bodyweight , kettlebells , dumb bells or resistance bands , you’ll really feel the effects . Give this simple little workout a try . Beginners , set your timer for 30s per move for 5 sets with 30s rest between sets for a speedy workou . . .