1. Chris Dunbar

    #619beast #fuckms #thisistheloveiget *****Please listen***** Regrann from @theofficialmathman - Made this banger for @chris_d_ms check him out , He was diagnosed with MS but rose to the occasion and is now an inspiration to many through the life he lives in the professional body building arena , hats off to @chris_d_ms Thank you brother for investing your time into me it is greatly appreciated ! . . .

  2. Body Project

    Body Project trainer Aidan shares his exercise pick of the week - standing military press . Aidan says: standing military press is a great exercise for really developing the anterior delts of the shoulders and will really give the area great definition . Keeping core strong and tight develops ab & back strength . Watchpoints 🧐 Keep abs braces through the whole lift & lower phase How to do it: . . .

  3. GodsGift Fitness

    COME CHECK US OUT BEFORE THANKSGIVING ! ! ! ! ♥Class Schedule (spots available this week): ✔CORE TUESDAY 18+ (have to book in advance) ✔NO Wednesday✔NO Thursday✔NO Saturday ************************************************************ 🔵$7 for Individual Class (socks free for first class/after that $2 if you don't bring original socks back) 🔴$60 for 10 Classes (➡doesn'texpire⬅ ) ⚪3 . . .

  4. Erin Stern

    How do you continue to make progress with your physique? . . There are tons of ways to avoid plateau ! Some of my favorites are: 💪🏼changing sets/reps 💪🏼changing tempo (quicker vs time under tension and vice versa) 💪🏼switching training splits 💪🏼mixing up exercise combos (supersets vs . compound sets vs . straight sets) 💪🏼changing recovery time between sets 💪🏼stretch . . .

  5. Evolution of Bodybuilding

    #Repost @nick_vision_motivation ・・・ ''Untill you try to put 805 pounds on your back and squat down to the floor . . Then you will realize you know . . I really have to . . . There's something else that has to be motivating me to do that . Because there's no way I can do that and say I'm a nice guy . I might be a nasty motherf*cker behind the scene and I might really be able to call on that when I nee . . .

  6. Brutal Finisher

    Here’s a “fun” little finisher for you . Load up a landmine with as many plates as you can handle for 5 reps of a push press . Perform your reps explosively and then strip off a plate and knock out 5 plate presses . Go right back to the barbell and repeat until no plates remain and all plate presses are complete . Simple . Brutal . Finished ! #workout #finisher #frieddelts #toastedtriceps #makingme . . .

  7. Coach Dyl

    Sloooooow moooo - yesterdays 225/102kg snatch before my new PR , this went up a lot more comfortable than I could ever imagine , slowing it down is a great way to break down what actually happened . In this lift I definitely have room to keep the bar closer through my high pull which results in a little wobble in my receiving position - however , I’m happy with the full extension and speed under the . . .