1. Enso Wellness by Arouba Kabir (ensowellness04)

    We are all human , we are all allowed to express ✨ Sometimes we react in some situations in a discerning way , it's often based on being triggered by some event . Triggers are individually determined instances or situations which lead to a heightened response . It's important to identify , understand and mark your triggers to prevent relapse of any unwanted behaviour . #triggers #triggered #tri . . .


    • 2020-09-14 11:46
  2. 22 - Triggered!

    In episode 22 , Lyra Adams speaks to the complexity of deep trauma and how it can be repressed in our memories , often without us knowing it . Instead , we are often triggered by things that may initially seem to have no connection . Ultimately , she asks that we each safeguard our emotions during this time by selectively determining what our threshold is for information , images and conflict that may af . . .


    • 2020-08-25 00:04