1. Operation BLUE Fitness and Consulting

    “Movement is life and so shall you move” As bipedal creatures . Standing upright is very important and involves the core and the posterior kinetic chain (glutes , hamstring , erector spinae) this exercise focuses on the stabilization of the lower back muscles and core while working the back muscles . These are called Kettlebell rows with cobra . Perform 3 sets of 10 each arm or you can perform for . . .


    • 2018-11-01 14:12
  2. Operation BLUE Fitness and Consulting

    “Movement is life , and so shall you move” Most days we are always focused on pushing forward and hardly focused on pulling . Pulling is one of the most important movements in life . As we move forward we must also have a balance of being able to pull . Not only does it effect our posture but effects our movement . The pulling portion of the push pull movement helps keep the body upright and stron . . .


    • 2019-01-22 14:21
  3. 101Ozar101

    This Melissa channel this was my midnight 🕛 I understood I had a video and it just happened to disappear so I just recorded the light 💡 of this video and the other was just 2 sec enjoy 😉 you 1st and and 4 the Valeria pop up in YouTube my Instagram 😒and adds you have been un monetized that mellissa channel im not subscribe Radom me not your blocked Valeria and have been @valerialipovets . . .


    • 2019-01-31 16:43