1. Fuerza Aplicada Halterofilia

    Historia inmortalizada en vídeo 😍 #FuerzaAplicada 💪👏💚👊👍 📽 @egor_klimteam • • • • • Чемпионат России по тяжёлой атлетике 1998 г . Невинномысск весовая категория 105 кг . 20 лет назад ! Russian Weightlifting Championship 1998 Nevinnomyssk weight category 105 kg . 20 years ago ! -------------------- . . .

  2. Catalyst Athletics

    The jerk dip is a tricky motion for a lot of athletes because most of us are so accustomed to relying on the hips for athletic movement , and the jerk is essentially all knees . The dip arguably influences the jerk more than any other element . . When standing in the drive position , imagine a vertical line running approximately through the bar , hip and ankle . . The goal is to keep these three points . . .

  3. Top My Workout Apparel

    166 kg/365 lb 6RM RPE 9 deadlift today . I think the fact that my left hip doesn’t feel 💯 is a good sign that I can lift a good amount heavier than this . Calculated 1RM of 199 kg/438 lb which is about 8 kg/17 lb under my previous actual deadlift 1RM . Glad my strength is continuously building and I’m meeting (calculated) maxes from when I was in the range of male performance peaks (26-32 year . . .

  4. Top My Workout Apparel

    You want to have purpose . You want to be worth something . You even want to lift things up and put them down . Let me rephrase: “Explosively pick things up and SLAM them down . ” Here is your chance . My online Barbell Club is a great way to get started with Olympic Lifting or Powerlifting . Whether you have physique , strength , or competition based goals , none are too far out of reach . Check out th . . .

  5. Top My Workout Apparel

    Checked out the new 24 Hour Fitness in Downtown Long Beach . I’m digging the setup for sure ! They have the new @eleikosport racks , plates , and bars and it’s 10 min from my place . Hit 3x3 at 75% , 2x2 at 80% , and 2x1 at 85% no hook power snatches . It’s seriously INCREDIBLE what putting your thumb around the bar first will do for your lifts . If you Oly Lift and haven’t tried no hook lifts , try . . .

  6. Top My Workout Apparel

    As Ellen says on @theellenshow , “Be kind to people . ” This woman was standing in a corner with her waste basket and kept looking for a way to get through all the lifters and equipment . Make sure you get out of your own head and help people around you . Lifting her supplies didn’t take that much out of me 🥵and I was still able to finish my clean & jerk EMOM like a champ . _____ Comment below . . .