1. Orangetheory Fitness Shelby Township

    Happy Sunday OTF fam ! While we are all stuck inside with this wonderful spring weather Michigan has graced us with , we figured it would be great to post our first Rowing 101 video ! 🚣🏾‍♀️ Coach Abby and Morph Man Jordan break down the basics of the rower and explain the order , power and timing . Throughout the week we will post some more tips , so stay tuned ! 🍊 #waterrower #orderpowert . . .