It's #WODWednesday here at Windsor CrossFit ! Today we're working on maxes ! Give these a shot and let us know what your numbers are ! BONUS: Swipe to see a before and after of @_kleveland_ 's strict pullups after some coaching from @kim_dunwoody . Although doing them 'strict' results in a smaller set , they will build better strength over time ! #QualityOverQuantityBetches #QualityOverQuantity #FormF . . .