1. facebook.com35 sec

    DrFitnessMum

    Rope Slam Workout πŸ‹πŸ»β€β™‚οΈπŸ€œπŸ»πŸ’₯Best Way to release all my stresses ! ! ! ! πŸ‘ŒπŸ»πŸ‘πŸ»πŸ’ͺπŸ»βœ…πŸŽ― CHECK OUT MY OTHER VIDEOS . FEEL FREE TO TAG YOUR FRIENDS . SHARING IS CARING #getfit #workout #exercise #fitness #beastmode #power #gym #gymlife #strong #sixpack #fit #weightlifting #fitmom #motivation #strength #muscle #instafit #bodybuilding #abs #fitnessaddict #aesthetic #inspira . . .

  2. facebook.com24 sec

    DrFitnessMum

    Ring Typewriter Pull UpsπŸ‹πŸ»β€β™‚οΈπŸ’ͺ🏻Another Challenge accomplished . This exercise has multiple benefits (including making for a unique style of muscle up) and is a great way to start conditioning for a Single Arm Pull-Up . The Single Arm Pull-Up , of course , is a jaw dropping feat of strength that requires specific training time to achieve . While this can be attacked from many different . . .

  3. facebook.com38 sec

    DrFitnessMum

    Front Squats on MachineπŸ‹πŸ»β€β™‚οΈπŸ€œπŸ»πŸ’₯ Why You Should Be Front Squatting (2 of many benefits from it) Increase depth achieved and glute activation: Anterior placement of the barbell allows greater depth during front squats . Muscle activation of the gluteus maximus also increases with increased hip flexion (squat depth) , and the subsequent concentric action of hip extension . Improve . . .

  4. facebook.com35 sec

    DrFitnessMum

    Triceps Cable Push Down🀜🏻πŸ’₯βœ… Standing back away from the pulley , allows the triceps to contract against some degree of resistance (due to the angle between the cable and the forearm) . πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈβ€β™€οΈπŸŽ― CHECK OUT MY OTHER VIDEOS . FEEL FREE TO TAG YOUR FRIENDS . SHARING IS CARING #getfit #workout #exercise #fitness #beastmode #power #gym #gymlife #strong #sixpack #fit #wei . . .

  5. facebook.com24 sec

    DrFitnessMum

    Weighted Pull upπŸ‹πŸ»β€β™‚οΈπŸ€œπŸ»πŸ’₯ performing weighted pull-ups with a dumbbell/without a belt is easier . They require zero equipment (other than the dumbbell) and can be done by anyone who is capable of squeezing their legs/feet together . This is also helpful for teaching individuals how to stay controlled and rigid during a weighted pull-up , as the dumbbell reinforces midline stabilit . . .

  6. facebook.com55 sec

    Top My Workout Apparel

    As Ellen says on @theellenshow , β€œBe kind to people . ” This woman was standing in a corner with her waste basket and kept looking for a way to get through all the lifters and equipment . Make sure you get out of your own head and help people around you . Lifting her supplies didn’t take that much out of me πŸ₯΅and I was still able to finish my clean & jerk EMOM like a champ . _____ Comment below . . .

  7. facebook.com38 sec

    Top My Workout Apparel

    You want to have purpose . You want to be worth something . You even want to lift things up and put them down . Let me rephrase: β€œExplosively pick things up and SLAM them down . ” Here is your chance . My online Barbell Club is a great way to get started with Olympic Lifting or Powerlifting . Whether you have physique , strength , or competition based goals , none are too far out of reach . Check out th . . .

  8. facebook.com31 sec

    Top My Workout Apparel

    166 kg/365 lb 6RM RPE 9 deadlift today . I think the fact that my left hip doesn’t feel πŸ’― is a good sign that I can lift a good amount heavier than this . Calculated 1RM of 199 kg/438 lb which is about 8 kg/17 lb under my previous actual deadlift 1RM . Glad my strength is continuously building and I’m meeting (calculated) maxes from when I was in the range of male performance peaks (26-32 year . . .

  9. facebook.com10 sec

    PathWeigh Performance

    @scrubsandkilos87 getting some technique/consistency work in with 80% . It is time that we start really dialing in the smaller bits and pieces that are holding her back . β€’ #TeamPathWeigh #PathWeighToThePlatform _____________________________________________________________ #usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #squat #snatch #strong #clean #jerk #crossfit #crossfitgame . . .

  10. facebook.com36 sec

    Josh Atkin Personal Training

    Overhead progress . πŸ‹οΈβ€β™‚οΈ OH Squats at 70kg 4x5 Snatch 60kg Feel a lot better getting underneath the bar in the snatch after doing it week in week out . Still needs a lot of work though . Consistency always key πŸ‘Œ If you struggle with something practice it and practice it until it becomes second nature πŸ’ͺ Still getting there with these moves but slowly and surely improving πŸ˜ƒ Ti . . .

  11. facebook.com22 sec

    NMC Sports Performance

    Matching bodyweight parallel concentric squats πŸ’ͺ| β€’ @nicole_saia πŸŠπŸ»β€β™€οΈ @fort . fitness πŸ‹οΈβ€β™€οΈ β€’ #swim #swimmer #swimming #swimmingday #swimmingsuit #swimcoach #swimmingforlife #swimmingdogs #swimminglover #strength #fitness #gym #motivation #workout #gymlife #bodybuilding #fit #health #fitnessmotivation #muscle #fitfam #strong #shredded #gains #weightlifting #love #malta